The ovary is one of the most important organs in the female body. The health of the ovary is very important. If there is any problem with the ovary, it will also affect fertility. So what should you eat to maintain the ovary?

Six kinds of food to eat for young ovaries

1. Pears

Pears are a fruit that we often eat. Its function in maintaining ovaries cannot be ignored. Pears contain sufficient water and are rich in various vitamins and trace elements such as iodine, which can maintain human cell tissues. A healthy state that can nourish women’s ovaries.

2. Banana

Bananas can help dispel people's pessimism and irritability, and are especially effective for sentimental and weak people. They can help us maintain a peaceful and happy mood. A peaceful state of mind is very helpful for maintaining ovaries. Therefore, we say that eating more bananas is beneficial to protecting women’s ovaries.

3. Dragon fruit

Dragon fruit is rich in nutrients and has unique functions. It has excellent health care effects. It contains plant-based albumin and anthocyanins that are rare in general plants, rich in vitamins and water-soluble dietary fiber, and has the effect of protecting female ovaries.

4. Shiitake mushrooms

Shiitake mushrooms are fungi that we usually eat. They are rich in nutrients. The fiber they contain can promote gastrointestinal motility and help prevent constipation. Shiitake mushrooms also contain a special substance that can promote the decomposition of cholesterol, lower cholesterol, and maintain the ovaries.

5. Black beans

Bean foods are often rich in estrogen, and black beans are a type with relatively high estrogen content. Therefore, black beans are often called the "king of beans" and have high nutritional value. Black beans themselves have many effects. Eating them can strengthen the body. Women who eat black beans regularly are also very good for their ovaries. If women preparing for pregnancy insist on long-term consumption of black beans, they can effectively supplement phytoestrogens and have an excellent maintenance effect on the ovaries and uterus. It is recommended to drink a cup of soy milk made with black beans every day to regularly supplement the estrogen needed every day.

6. Strawberry

Strawberries have a very good effect in maintaining the ovaries. Eating strawberries regularly can enhance our patience. This is because strawberries are low-stemmed plants and are easily contaminated during their growth. Therefore, you need to wash it patiently before eating: first remove the leaves, rinse them under running water, then soak them in salt water for 5-10 minutes, and finally soak them in cold boiled water for 1-2 minutes. Only then can you take this nutritious "living vitamin pill".

The benefits of ovarian care

1. Regulate reproductive system function

The benefit of ovarian maintenance is to comprehensively regulate the functions of the female reproductive system, enhance ovarian function, promote further maturation of ovarian function, promote follicle development, regulate the secretion of sex hormones (estrogen, progesterone, androgen), thereby adjusting female reproductive system problems ( Dysmenorrhea, irregular menstruation, relieve premenstrual syndrome, reduce leucorrhea, increase vaginal secretion).

2. Beauty and beauty

The benefits of ovarian care are to maintain youthful appearance, delay the onset of menopause, delay aging, regulate the balance of the endocrine system, stabilize the body's internal environment, improve the body's immune function, prolong menstruation, delay the onset of menstruation, and truly restore women's vitality, both internally and externally. The beauty of harmony and unity.

3. Shape your body

The benefits of ovarian care are to maintain the elegant and soft curves of women's bodies, stimulate female hormone secretion again, increase hormone levels in the body, which is beneficial to fat metabolism. The waist and abdomen have female concave and convex contours to plump and firm breast curves, and repair stretch marks.

4. Maintain mental health

The benefits of ovarian care are to maintain women's mental health and youthfulness, soothe their emotions, relieve tension and stress, boost their mood, make women energetic and confident.

Ovarian care massage techniques

1. After bathing and cleaning, take an appropriate amount of ovary maintenance essential oil, apply it evenly on the abdomen, and massage from the collarbone to the navel;

2. Knead and press along the left and right sides of the waistline toward the navel to strengthen the diaphragm in the upper abdomen. The lower abdomen strengthens the utero-ovarian area.

3. With the navel as the center, press the abdomen deeply in a clockwise direction to enhance ovarian absorption.

4. Take an appropriate amount of ovary maintenance essential oil, apply it on the Shenshu area, and rub it until the body becomes warm.