Bras not only protect our bodies, they can also better modify our figures. Finding a bra that suits you can better show off your figure and increase your confidence and charm. However, many women with flat chests think that there is no need to wear a bra if they have flat chests. So, should flat chests wear a bra? How do flat-chested women choose bras? How to take care of really flat chest?

Should I wear a bra if I have a flat chest?

Some fashionable young women with small breasts often do not wear bras, thinking that their breasts are not big and will not cause sagging problems, so they do not need to wear underwear. In fact, this idea is wrong. If you don't wear underwear for a long time, even small breasts will sag and expand due to gravity and other problems, and they will also be susceptible to external damage. Only by wearing the right underwear can your breasts stay healthy.

In addition, "flat chest" may not really be flat chest. If the whole body is plump, but only the breasts are flat, it can most likely be identified as false flat chest. Most women's breasts are squeezed by wearing inappropriate bras for a long time, making their appearance "flat". In this case, if you can choose a suitable ring bra, you can start to get corrective help in two or three months. If your whole body is really thin and your chest is flat, then you may have a flat chest. But even in this case, please wear a well-fitting ring bra, otherwise it will cause the breast position to move downward. And flat-chested women don’t have curves themselves, and they’ll have even less curves if they don’t wear a bra. The function of a bra is to support the breasts, protect the breasts and adjust the body shape. If you give up bras due to flat chest, your breasts will get worse. You should choose the right bra to create a slim and well-shaped figure.

How do flat-chested women choose bras?

1. Flat-chested women need to rely on underwear to adjust their breast shape because their breasts are not full. Don’t think about styles with small cup sizes. It is recommended to choose full cup or 3/4 cup styles instead of 1/2 cup styles.

2. You must have breast pads, preferably thin at the top and thick at the bottom. You can also add side pads yourself for better results.

3. It is not recommended for flat-chested women to use push-up bras, because the purpose of push-up bras is to squeeze the cleavage, so they are not comfortable to wear and are not good for breast health. Moreover, because the push-up bras are obviously gathered in the middle, the sides look very thin. Her breasts look small from the front. If it is not low-cut or deep V and requires a small exposure of the breasts, it is best not to wear push-up bras.

4. The tightness of the underwear should be appropriate, not too tight. If the breasts are small, they do not need much support. If they are too tight, the obvious accessory breasts will appear very fat.

5. Do not wear underwear with shoulder straps, because no matter how stable the shoulder straps are, there is a possibility of shifting and falling off the shoulders, and the marks caused by the shoulder straps are the most detrimental to appearance.

6. Pay attention to whether you wear it appropriately. Don't think that because your breasts are too small, you don't need to wear a bra or wear a tighter bra.

7. There are many breast-building styles on the market for flat-chested women to choose from. The massage type can promote blood circulation and has a certain effect on breast-building. The shaped cup bra is also suitable for women with petite breasts.

8. Flat-chested ladies like to wear thickly padded bras to make their breasts look fuller, but wearing thickly padded bras for a long time will accelerate breast deformation. Thickly padded bras will flatten chest fat, destroy the chest line, and cause problems such as thick back muscles, thick arms, and accumulation of fat under the armpits.

9. To solve the problem of flat chest, you first need to gain weight, store more fat, and then choose appropriate underwear to improve the chest line. During the period of fat storage, consider taking a break from wearing a bra. During the weight gain period, if the breasts do not receive abnormal external pressure, such as wearing the wrong bra. In principle, after about six to nine months, the loose chest fat will gradually concentrate on the chest, and the chest contour will naturally gradually appear. At this stage, you need to start wearing a bra.

10. To improve the phenomenon of flat chest, wear underwear like this: First choose a 1/2 cup bra, push it from bottom to top, and slowly concentrate the fat on the top of the chest, that is, at the heart. When the fat is stabilized above the chest, you can switch to a 3/4 cup bra (commonly known as a lemon cup). It uses the L-shaped mechanical design principle to push the back and armpit fat from the outside to the inside so that it is concentrated on the chest and shaped. The breasts feel plump, while the steel ring is high on the outside and low on the inside, which effectively concentrates breast fat, prevents fat loss, and creates a cleavage effect. Finally, when the fat under the armpits and back is concentrated in the front and back of the chest, you can switch to a full-cup bra to fix the breast shape.

How to take care of really flat chest?

As for "true flat chest", it means that women's breasts are severely lacking in fat, resulting in no sense of contour. Generally, women who are too thin have no excess fat all over their body, so their breasts are flatter. For those with truly flat chests, the suggestions are as follows:

(1) To solve the problem of "true flat chest", it is recommended to gain weight first, store more fat, and then choose appropriate underwear to improve the chest line.

(2) During the period of fat storage, ladies may consider suspending wearing bras based on their personal circumstances. During the weight gain period, if the breasts do not receive abnormal external pressure, such as wearing the wrong bra. In principle, after about six to nine months, the loose chest fat will gradually concentrate on the chest, and the chest contour will naturally gradually appear. At this stage, you need to start wearing a bra.