Sex life is a normal thing between couples, but many people have questions. Is it appropriate to have more sex? How often should it be done? You will know after watching it next!

1. How long is normal for sexual intercourse?

Research shows that under normal circumstances, sex lasts about 3 to 15 minutes. However, every couple's physical condition and sexual habits are different, so even for the same couple, the specific circumstances and environmental conditions for each sexual life will be different. Therefore, it is difficult to have a specific standard for how long the duration of each sexual life is normal. The key is the sexual feelings of both husband and wife. As long as both parties can get the satisfaction and pleasure of sexual excitement, it is a perfect sex life.

2. Frequency of sexual life

1. Between 20 and 30 years old: The frequency of sexual intercourse is about three to five times a week. A young mentality and vitality can stimulate various passions and motivations. Both men and women at this age can enjoy unlimited sexual pleasure. joy.

2. Between the ages of 30 and 45: The frequency of sexual intercourse is about three to four times a week. Couples at this age are in the golden period of their lives. They are married and in love, and have endless sexual fantasies and pursuits.

3. Between the ages of 46 and 60: The frequency of sexual intercourse is about two to three times a week. For couples at this stage, their relationship is like a long, thin river that slowly settles down to tranquility and stability. Their pursuit of sexual life is more about spiritual satisfaction.

Did you know that sex has miraculous effects?

1. Helps eliminate insomnia

Everyone longs for a deep, sweet sleep, but insomnia caused by various reasons often troubles everyone. Women, in particular, are more likely to suffer from insomnia. After experiencing a harmonious sex life, the tense and excited body begins to relax, and the muscles are stretched amidst the fatigue after satisfaction. Sleepiness comes naturally, which helps to eliminate insomnia. And the more satisfying your sex life is, the easier it is to fall asleep afterwards.

2. Reduce premenstrual syndrome

In women, in the 5-7 days before menstruation, the blood flow into the pelvis increases, which may cause swelling and cramping, leading to bloating or abdominal pain. Muscle contraction exercises during sex can accelerate blood flow out of the pelvic area and enter the general blood circulation, thereby reducing pelvic pressure and thereby alleviating abdominal discomfort.

3. Semen helps disinfect the female vagina

Experiments have shown that there is an antibacterial substance in semen - semen cytoplasmin, which can kill Staphylococcus, Streptococcus, Pneumococcus and other pathogenic bacteria. Therefore, it can help protect female genitals from microorganisms. Women who have not had sex for a long time are more likely to suffer from vaginitis, endometritis, salpingitis and other diseases.

4. Helps protect young minds

According to Japanese medical research, the sexual atrophy of "use it or lose it" also applies to people who lack sexual life. Proper sex life helps prevent brain aging and promotes metabolism, and memory is also stronger.

Be careful to avoid minefields when making out

1. Call other people’s names when making out

It's a bit scary to call someone else's name in a married life. You call someone else's name when you are passionate about your partner. I think it would be really weird if you don't lose all your sexual interest in an instant.

No matter how much in love you and your partner are, if you blurt out someone else's name while making out in bed, I believe this will undoubtedly hurt each other's feelings.

2. Absent-mindedness during intimacy

Intimacy between husband and wife is a boudoir affair. Since it is done behind closed doors, why can't you go all out and let it go completely? Some people can even flip through their phones, watch videos, or even think about work when their partners are making love. Please, what are you going to do?

If a man is absent-minded, he will make the woman think that you are not good enough, and it will also hurt the woman's self-esteem and make her feel that she cannot attract you. If the woman is absent-minded, it will be more serious, and it will even make the man feel that he has sexual dysfunction, which will cause a double blow both psychologically and physically.

3. The woman moans too frequently

During lovemaking, a woman's lingering and feeble moans will undoubtedly make a man more excited and energetic, but everything needs to be done in a degree. If a woman's moans are too frequent or the disguise is too obvious, then such a method of pleasing the other party may be counterproductive. After being discovered, the man may lose all sexual interest.

4. The woman always asks if she is done

Sexual intimacy between husband and wife is meant to be gradual. After flirting and then getting down to business, you can become more comfortable with each other. However, not long after entering the business, the woman keeps asking if it’s over or not. Such questions will definitely cause trouble for the man. For men, being interrupted by you before they reach the climax of lovemaking will not only make men very frustrated, but also easily lead to male sexual function problems.