As men age, signs of sexual function decline begin to appear. What are the symptoms that indicate that sexual function is declining? How to maintain good health and health in daily life? Male sexual function is a complex physiological process involving various aspects, such as nerves, mental factors, endocrine functions, sexual organs, etc. Among them, the sexual conditioned reflex of the cerebral cortex plays a particularly important and leading role.

Several major symptoms suggestive of sexual dysfunction

1. Can’t arouse sexual interest

The reasons for the decline in sexual ability of 30-year-old men come from both psychological and physiological aspects. Psychological aesthetic fatigue, excessive mental stress, physiological decrease in androgen levels, and poor blood circulation will all cause erectile dysfunction.

2. Hair loss

Enter the peak period of career, mental and psychological pressure increases, causing endocrine and blood circulation disorders, resulting in hair loss and gradual thinning of hair.

3. Hearing loss

Tip: If the blood circulation of the auditory nerve in the inner ear is not good, hearing loss will occur. In addition, the noise in the city is loud, and teenagers love to wear Walkmans. People may not be aware of the degree of hearing damage when they are young, but after about 30 years old, they can clearly feel the harm of hearing loss.

4. Panting

Being out of breath after going up stairs or running indicates that your lung function is beginning to decline. Research shows that without scientific exercise, a person’s lung function begins to weaken after the age of 20.

5. Ejaculation disorders

Including premature ejaculation, spermatorrhea, no ejaculation, retrograde ejaculation, ejaculation pain, hematospermia, etc.

6. Tired

If a 30-year-old man is always low on energy and listless at work or in life, it may be caused by psychological stress or endocrine changes. This indicates that androgen levels have dropped.

Men can also enhance their sexual function by pressing the five acupoints

1. Stimulate the Shang Yang point

Shangyang point is located next to the nail on the radial side of the tip of the index finger. Traditional medicine believes that stimulating this point has obvious effects on strengthening sperm and aphrodisiac, and can delay sexual aging. When commuting to and from get off work by bus or tram, you can use your index finger to hook the armrest or hanging ring in the car; or you can hook your index fingers together and pull them repeatedly during your free time; or you can use an umbrella handle to massage your index finger.

2. Stimulate Guanyuan point

Guanyuan point is located 3 inches below the navel and belongs to the Ren meridian running through the chest and abdomen along the center of the head and face. The so-called "Ren meridian" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupuncture points on the Ren meridian that have the effect of strengthening sperm and aphrodisiac. You can use acupressure to stimulate the Guanyuan point, or alternately use your left and right hands to rotate around the navel to massage the abdomen to stimulate the relevant acupoints on the Ren channel.

3. Stimulate Sanyinjiao acupoint

Sanyinjiao, as the name suggests, is the intersection of the three yin meridians of the liver, spleen, and kidney. Sanyinjiao point itself belongs to the spleen meridian and is located on the inner side of the tibia and about 10cm above the medial malleolus of the foot. Acupuncture at this point is mainly used to treat spermatorrhea, impotence, penile pain, difficulty in urination, testicular contraction, etc. It is one of the most commonly used points for treating male sexual dysfunction. Therefore, regular massage of this point with fingers can enhance male sexual function.

4. Stimulate the Yongquan point

Yongquan point is located in the center of the foot and belongs to the Kidney Meridian of Foot Shaoyin. Washing your feet with hot water every night before going to bed, pressing this point with your fingers, or placing a small wooden stick and rolling it repeatedly with your bare feet can stimulate this point and help sexual function.

5. Stimulate Zhubin Point

The Zhubin point is located about 2 inches behind and above the Sanyinjiao point, on the inside of the calf. It belongs to the Kidney Meridian of Foot Shaoyin. Massaging and stimulating this point can increase sexual desire.