Seven ways for women to protect their breasts in daily life

Pay attention to emotional regulation

The accelerated pace of life puts people’s spirits at a high level for a long time. Stressful state of tension. In this state, drastic changes in mood will directly affect the function of the hypothalamus-pituitary-ovary axis, leading to endocrine disorders and thus breast disease. Women should pay attention to maintaining an optimistic attitude and get rid of bad emotions in time.

Adjust your diet

You should eat more vegetables, fruits, fungi, fish, lean meat, kelp, seaweed and whole grains, and eat less food high in fat, sugar and animal protein. Food, avoid spicy, grilled, smoked, pickled foods, and avoid drinks containing alcohol and caffeine. In addition, there are many health products containing estrogen, and women should use them with caution.

Wear a bra correctly

Do not wear a bra too tight, otherwise it will affect the blood circulation of the breasts and induce breast diseases. Take off your bra when sleeping at night to ensure smooth breathing and blood circulation during sleep.

Pay attention to breastfeeding

Women who fully breastfeed will have good breast development, which can greatly reduce the chance of breast disease. Some breast hyperplasia diseases can also be cured by breastfeeding.

Use good contraception

Normal pregnancy and childbirth are a physiological process, but artificial medical abortion and artificial abortion disrupt the body's physiological rhythm, which can cause an imbalance in estrogen levels in the body. And lead to breast hyperplasia.

Harmonious sex life

Normal and harmonious sexual life of couples is a kind of endocrine regulation, which can reduce the estrogen level in women and reduce the incidence of breast hyperplasia.

Pay attention to self-examination

The specific method is: after bathing, stand in front of the mirror for inspection, put your hands on your hips, and observe through the mirror whether there are any abnormalities in the skin of both breasts and whether the nipples are inverted. , and then press each part of the breast with four fingers together and spread out to check for lumps. The technique should be gentle and avoid grabbing or pinching. Otherwise normal breast tissue will be mistaken for a lump. Finally, squeeze the nipple to see if there is any discharge. It is best to compare the breasts, nipples, under the areola and armpits on both sides. Once you find breast pain, lumps, or nipple discharge, you should go to the hospital for examination as soon as possible.