Swimming is a sport suitable for men of all ages. It can promote the growth and development of children and help adult men get rid of their potbelly. The most amazing thing is that it can help older men who have long lost their sexual desire to regain their sexual desire. Sex drive in youth! Here are some tips to increase your sexual desire!

Several ways to increase sexual desire

Regular swimming to regain lost sexual desire

Swimming is a very popular sport, ranging from the elderly to infants and young children. For women who love beauty, swimming can help them lose weight, shape their body, and show off their perfect figure by wearing a sexy bikini. But for men, the advantages are even stronger.

Research has shown that even when some good swimmers reach the age of 60-80, their sexual life is still like that of men in their 30s, having sex more than once a week, and swimming can effectively prolong male erections.

This is because swimming can exercise men's pelvic floor muscles, abdominal wall and thigh muscles, making them more relaxed during sex, thereby prolonging the erection time. In the second half of sexual life, you can also use these muscles to reach climax again.

Dried ginger and wolfberry treat kidney yang deficiency

Ginger is a commonly used condiment in daily life, dried ginger is a traditional Chinese medicine that can warm the body and dispel cold, and wolfberry nourishes the liver and kidneys. Taking the two together can treat symptoms such as impotence, soreness and weakness in the waist and knees caused by kidney yang deficiency. You can usually add these two traditional Chinese medicines when stewing soup, which is a delicious and aphrodisiac dish.

Massaging the ears can strengthen yang

Men with kidney deficiency will have symptoms such as tinnitus and deafness. It is conceivable that the ears are also related to male kidney function. When you get up in the morning, you can use your fingertips to gently rub the helix body and other ears in a circular motion on both sides, or press and massage. This can harmonize yin and yang, dredge qi and blood, and strengthen the kidneys and essence. Massage until fever occurs. Can be done multiple times.

These foods can help you find your man’s passion

1. Oysters

This is a classic sex food. Oysters are high in zinc, which promotes the production of semen and testosterone. Oysters also contain dopamine, a hormone known to increase sexual desire. Try incorporating it into your foreplay - you feed her and let her feed you. The smooth texture and the mere process of peeling it should put you in two different moods.

2. Foods rich in vitamin E:

Vitamin E is considered a sexual vitamin, and food sources include wheat germ oil, nuts, wheat, millet and asparagus. Severe lack of vitamin E can lead to degeneration and atrophy of the penis, reduced secretion of sex hormones and loss of reproductive capacity. Eating foods rich in vitamin E can prevent and improve this condition.

3. Seafood:

Fish, shrimp, shellfish, and seaweed foods. In ancient Rome, people discovered that seafood is an ideal food for nourishing sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for sexual desire. Scientific research has proved that seafood is rich in phosphorus and zinc, which is very important for the health care of sexual function of men and women. It is said to be the "sexual harmony element of couples". Generally speaking, for those who are deficient in zinc, men will experience reduced sperm quantity and quality, accompanied by severe sexual and reproductive dysfunction, while women will experience symptoms such as weight loss and reduced vaginal secretions during sexual intercourse. In addition, seaweed contains more iodine than other animals and plants. Iodine deficiency or insufficiency can lead to miscarriage, male sexual function decline, and reduced sexual desire. Therefore, even if you cannot eat seafood frequently, you should always eat seaweed foods such as kelp, seaweed, and wakame.

4. Honey:

Honey contains gonad endocrine, which has obvious biological activity of active gonads. Those who have reduced sexual function due to frailty or old age can continue to take honey products.