In real life, due to the gradual increase in work pressure, many male friends experience the phenomenon of unsustainable erections during intercourse, which has a great impact on the quality of sexual life. So, what are the factors that affect men’s erections that don’t last long? What should men do if they want to last longer in bed?

Reasons why men don’t last long in bed

1. Pre-sexual intercourse

There is also a certain relationship between men's short-lasting erections and premarital sex. Some young people have sex before marriage. Due to nervousness, excitement comes quickly and in a hurry, and it is difficult to change the established pattern after marriage.

2. Sexual intercourse is suddenly interrupted

Some people are unwilling to take contraceptive measures such as condoms and IUDs after marriage, but use in vitro contraceptive methods because both parties are very nervous to focus on removing sperm from the body, and the man's excessive nervousness can easily lead to premature pregnancy.

3. Too few sexual intercourse

Some people are prone to premature ejaculation due to intense work, study and life, or the couple living apart, or one of the couple traveling for a long time, because they have not had sexual intercourse for a long time and have excessive sexual requirements. Some people are worried about premature ejaculation and deliberately reduce the number of sexual intercourses, which causes sexual tension to accumulate, which in turn aggravates premature ejaculation.

4. Few interactions with the opposite sex; lack of sexual knowledge

In social interactions, they have few interactions with women and are too reserved and shy with women. Some people lack sexual knowledge and have a sense of mystery about their sexual organs. They are prone to nervousness and panic, which can lead to premature ejaculation.

5. Have a history of masturbation

Male friends who have a history of masturbation are also likely to have short-lasting erections. Some people have a history of excessive masturbation. Although the masturbation itself does not directly cause premature ejaculation, due to the fear of being discovered by parents or dormitory mates during long-term masturbation, they always want to End it as soon as possible, so you develop the habit of rushing.

Men want to last longer, and their physical fitness must be good. This is an important foundation. If your physical fitness is not good, it will not last no matter what you do.

Men want to last longer in bed, control excitement + eat eggs before sex

1. Control excitement

The sexual response process is divided into four stages, the excitement period, the duration period, the climax period, and the extinction period. If you want to be stronger and more durable, the key is to recognize the emotional fluctuation process during sex, and divide your excitement state into levels from 1 to 10. Don't let yourself be too excited, and keep the excitement level at around 7.

2. Regulate breathing and reduce "sexual stress" levels

Tell him that before the climax comes, try to take slow and deep breaths to psychologically "turn off" the excitement and reduce some of the "sexual pressure" level. If you repeat this procedure for a short time during sexual intercourse, the customary 2 to 3 minutes of sexual intercourse will be extended 2 to 3 times longer.

3. Eat eggs before sex

Eggs can provide sufficient vitamin B, which is an important nutrient for maintaining sexual motivation and relaxing nerves. Once you feel anxious or nervous, vitamin B is the first nutrient to be depleted in the body. Maintaining high levels of vitamin B in the body will not only help him cope with stress, but also help him behave calmly in the bedroom and reduce the occurrence of anxiety.

It is said that Arabs mainly eat scrambled eggs with green onions a few days before the wedding. Doctors in India recommend drinking more rice porridge cooked with eggs, milk, and honey before sexual intercourse. There is also a folk custom in our country of frying eggs before wedding dinner.

4. Reduce the sensitivity of the penis

A more practical approach is to use higher quality but thicker condoms. Thicker condoms can help reduce sensitivity on the head of the penis. Another way to reduce sensitivity on the glans penis is to use a special ointment. This ointment works by numbing the glans of the penis, making it harder and making love last longer. This type of ointment can be purchased at regular sex product stores.

5. Strong "sex" movement

Strengthen the muscles that control ejaculation. Interrupting the flow of urine or holding back urine can allow you to feel where these muscles are, and then use "Kegel exercises" to exercise these parts, that is, exercises to contract the buttocks and pelvic floor muscles. After 10 seconds Relax and repeat a few times.

6. Use cold water to cool down the scrotum

Before having sex, help him wet his scrotum with cold water (ice water is better) to cause it to contract. Be careful not to wet the penis. During sex, you will feel that both his hardness and duration have improved significantly. . In addition, pausing sexual intercourse during sexual intercourse and withdrawing the penis to "snatch" it for 1 to 2 seconds will make both men and women have more expectations.