What issues affect sexual desire? Many couples will find that their sexual life has become more and more routine. Without the original passion and happiness, their sexual desire is plummeting. When these problems occur, then you need to find the reasons from the following aspects. .

Causes of decreased sexual desire in couples

1. Food

1. Fried food. Foods such as French fries, potato chips, and fried pastries are not only difficult to digest, but also contain carcinogens that affect your health. Eating too much of these foods can easily lead to obesity, which in turn affects male sexual function and erection; and can cause endocrine disorders and other problems in women.

2. Fatty meat and sausage. Eating a lot of meat may seem very "manly", but in fact it's quite the opposite. Eating a lot of red meat will reduce the secretion of male hormones and affect the smoothness of blood vessels, making it difficult for the penis to fully erect.

3. Coffee. A small amount of coffee can be refreshing and promote sexual desire. But drinking too much will affect the parasympathetic nerves, resulting in reduced sexual desire.

4. Animal offal. The latest research has found that the livers and kidneys of pigs, cows, and sheep contain different levels of the heavy metal cadmium. Scientific experiments have proven that cadmium can cause difficulty in implantation of fertilized eggs and affect pregnancy.

5. Tofu. Dr. George Chavarro of the Harvard School of Public Health tracked 99 men from 2000 to 2006 and found that men who ate soy products every day had only 41 million sperm per milliliter of semen, which was significantly lower than those who ate soy products every day. Men who eat soy products. You can avoid this by eating less than 3 times a week and only 100 grams each time.

2. Whether you are overtired, overdrafted, etc.

A man in his 30s is the time when he is striving for his career. It is not surprising that he is nervous, tired, stays up late and suffers from mental stress due to work. If this happens for a long time, it will bring great burden to the body and mind, thus affecting sexual desire.

3. Whether the relationship between husband and wife is harmonious

Both husband and wife should reflect on whether their relationship has become dull due to the triviality of family life or the passage of time. If the relationship with your wife or husband has been as calm as water, it will certainly be difficult to ignite the spark of sex. At this time, it is best for both parties to work together to adjust. Managing love is the prerequisite for a happy sex life.

4 tips to make married life more harmonious

1. Balanced nutrition

Men should eat more foods containing zinc and other foods that are beneficial to sexual function, such as millet, lotus seeds, fish, sea cucumbers, leeks, walnuts, mutton, venison, sparrow meat, sparrow eggs, shrimp, mussels, etc.

2. Stop smoking and limit alcohol consumption

Research has proven that alcohol will slow down the production of testosterone. Chronic alcoholism may also lead to nutritional deficiencies, causing gonadal hormone disorders, with clinical manifestations such as loss of sexual desire. The toxins in smoke can also inhibit sexual function and induce erectile dysfunction.

3. Regular exercise

Exercise has a positive effect on sex. People who insist on regular exercise have quick reactions, slow organ aging, and enhanced disease resistance. A strong physique will slow down the decline of sexual function.

4. Insist on sex

A proper and harmonious sex life is conducive to enhancing the immune function of the nervous system, eliminating loneliness, making people optimistic and optimistic, and can also stabilize marriages and harmonious relationships between husband and wife.