If men have nocturnal emissions, they need to pay more attention to changes in their physical constitution. If the physique is too weak, or there are some imperfections in the function of the organs, there is a high chance that people will have nocturnal emissions. Phenomenon, we should pay more attention to it at ordinary times. Some pathological reactions have appeared locally. So, what are the causes of male nocturnal emission? What to do about male nocturnal emissions?

What causes nocturnal emissions?

1. Mental factors

Because sexual demands are too strong and cannot be restrained, especially sexual excitement caused by sexual desire before sleep, the central nervous system of sexual activity will be stimulated for a long time and cause nocturnal emissions (such as frequent reading of obscene books and pictures, leading to impulsive nocturnal emissions).

2. Weak constitution

The functions of various organs are not perfect enough, such as cerebral cortex insufficiency, loss of control of the low-level sexual center, and increased excitability of the erectile center and ejaculation center, and nocturnal emissions can also occur.

3. Local lesions

Local lesions of the sexual organs or urinary tract, such as phimosis, foreskin, urethritis, prostatitis, etc. These lesions can stimulate the sexual organs and cause spermatorrhea.

How to prevent frequent nocturnal emissions?

1. Moderate sexual life and abstain from masturbation. Eat less irritating foods such as tobacco, alcohol, tea, peppers, garlic, ginger, and leeks, and hot foods such as mutton and dog meat. It is not advisable to blindly take drugs with strong and stimulating properties

2. Noble ideals and good moral character. Young patients should establish lofty ideals and good moral character. Get in touch with more healthy, progressive, and beneficial things, eliminate distracting thoughts, whims, and empty fantasies about the opposite sex. Do not fall in love prematurely to avoid consequences such as spermatorrhea.

3. Understand sexual knowledge. It is necessary to understand the knowledge of sexual physiology and hygiene, correct the wrong concepts of spermatorrhea, eliminate unnecessary ideological burden, and arm oneself with scientific knowledge.

4. The correct sleeping posture is. When sleeping, lie on your side with your knees bent, not on your back. The bedding should not be too thick or too warm, and the quilt should not be covered with clothing to increase the pressure. Underwear should not be too tight.

5. Wash the vulva with warm water. Wash the vulva with warm water before going to bed. It is not advisable to use hot water to avoid nocturnal emissions to the greatest extent.

Nocturnal emissions are a normal physiological phenomenon for men. There are many factors that cause nocturnal emissions in men. It is normal for the body to feel relaxed after nocturnal emissions and there are no symptoms. However, you need to be vigilant if you experience sore knees, insomnia, dreaminess, fatigue, drowsiness, memory loss, etc.

3 soups to help you get rid of nocturnal emissions

1. Lotus seed and gorgon yam porridge

20 grams of lotus seeds, 15 grams of gorgon seeds, 6-9 grams of white fungus, 20 grams of yam, and appropriate amount of sugar. First boil the lotus seeds, gorgon seeds and yam in water, then add the white fungus and sugar, and cook porridge together. Lotus seeds are sweet, astringent, and neutral in nature, which can strengthen the spleen, replenish kidney qi, and astringent kidney essence; Gorgon fruit is sweet, astringent, and neutral in nature, and can strengthen the kidney and astringent essence; yam is sweet, neutral in nature, and can tonify the spleen, replenish qi, and astringent essence. Kidney solidifies essence. Lotus seeds, gorgon seeds, and yam are three foods that are shared and promote each other. Their effects are great. They strengthen the spleen and stop diarrhea, nourish the kidneys and consolidate essence, and strengthen the intestines and stop diarrhea. They are suitable for people with nocturnal emissions due to insufficient kidney yin and unstable Jing Guan.

2. Stewed lean meat with lotus seeds and lilies

20 grams of lotus seeds, 20 grams of lily, and 50 grams of lean pork. Wash the lotus seeds and lilies, wash the lean pork, cut into shreds, put them in the same pot, add onions, ginger, and rice wine, simmer over water for 30 minutes, and eat in portions. This dietary formula is suitable for patients with nocturnal emissions who are suffering from yin deficiency and fire exuberance, heart-kidney disharmony, multiple nocturnal emissions, strong yang and easy to ejaculate, five heart agitation and heat, palpitations and shortness of breath.

3. Wolfberry and Black Plum Chicken Intestine Soup

20 grams of wolfberry, 10 grams of black plum, and 30 grams of chicken intestines. Now wash the chicken intestines, marinate them with salt for 10 minutes, wash them, and cut them into small pieces; put them in a pot, add 500 ml of water, add wolfberries, black plums, bring to a boil over high heat, remove the foam, add rice wine, green onions, ginger, salt, simmer over low heat for 30 minutes, and serve. Indications: Nocturnal emission, which belongs to the type of kidney qi deficiency, Jing Guan is not solid and partial Yin deficiency, multiple spermatorrhea, five heart upsets and heat, dry mouth and thirst.