Chronic prostatitis is a common disease in elderly men. It has the characteristics of long course and easy recurrence. Therefore, prostatitis brings troubles to many male friends. As long as you are a man, you hope that when you go to the toilet, you will have a strong and powerful spurt of water, rather than an embarrassing trickle like a tap that cannot be closed tightly. For the sexual happiness of your lower body and the happiness of your wife for the rest of your life, as a new good man, what should you pay attention to in your diet?

Wine is A drink that has the effect of dilating blood vessels. The so-called "blushing when drinking" phenomenon that people often see is the result of alcohol dilating facial blood vessels. The prostate is certainly no exception. Because some young and middle-aged people have the habit of long-term drinking or even alcoholism, chronic prostatitis is not easy to cure, and even if it is cured, it is very easy to relapse.

Smoking is harmful to your health. Although most people are aware of the dangers of smoking, in fact, the toxic substances such as nicotine, tar, nitrosamines, and carbon monoxide contained in cigarettes can not only directly poison prostate tissue, but also interfere with the nerve function that controls blood vessels. , affecting the blood circulation of the prostate, and can also aggravate the congestion of the prostate.

The latest research report from the National Cancer Research Center points out that if you eat more than three servings of fruits and vegetables such as tomatoes, green cauliflower, and cabbage every day, you can effectively reduce the risk of prostate cancer in men by nearly half. . The nutrients and special phytochemicals in plants can help the body remove waste more effectively, thus helping to reduce the time that cancer-causing toxins stay in the human body; but special attention should be paid to if the special ingredients of plants are added to Refining, purifying, and taking it in the form of healthy food may not necessarily be able to exert the original effects of plants in regulating human physiological functions.

Anti-cancer recipes

If you want to use vegetables and fruits to achieve the health-care effect of preventing prostate cancer, you may wish to try the following "anti-cancer recipes":

1 .Drink an extra glass of tomato juice at breakfast.

2. At lunch, eat an extra bowl of salad or boiled vegetables containing carrots, cabbage or green cauliflower.

3. At dinner, eat an extra serving of beans, or switch to whole grain brown rice.

4. When you are hungry, eat some radish and small tomatoes at any time, which will not make you fat but also prevent cancer.

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