Many women call their breasts "breasts" because it is more reserved. After all, breasts are a very private part of a woman's body, and women are embarrassed to talk about them in front of others. For women, taking care of their breasts is something they have to do every day. For example, cleaning their breasts is essential. But when cleaning your breasts, there is one thing you must not use. It will do too much harm to your breasts' health. What is it specifically? Please read below.

My breasts will be healthier if they don’t need to be washed with soap

Soap is a commonly used item for cleaning the body, but for the delicate and fragile breasts, the harm caused by soap seems to be unspeakable. Woman, don’t you believe it? Next, I will explain it to you:

Soap contains a lot of chemicals. When the surface of the skin is cleaned frequently through mechanical actions, the skin's keratinocytes will be removed. If these cells that protect the surface of the skin are constantly being removed, the surface of the skin will no longer be protected, causing the surface of the skin to become very dry, and the cells will continue to fall off, causing swelling on the surface of the skin.

In addition, when many women wash their breasts with soap, they always habitually use a bath ball or rub their breasts vigorously with bare hands, thinking that doing so can better cleanse the dirt on their breasts. But doing so will only be counterproductive. Instead, it will scratch the surface layer that protects your breasts' skin, causing your breasts' skin to lose its protection. At the same time, scrubbing vigorously can also easily remove the oil that helps lubricate the skin of the breasts. If this continues, the skin of the breasts will be deprived of lubricating substances. To a certain extent, the protective layer of the skin of the breasts will also be washed away. .

So, when women clean their breasts, please do not use soap, just wash them with warm water. At the same time, it is not suitable to rub vigorously. The movements should be light and gentle to avoid injury to the breast.

How do women care for their breasts?

1. Wear a suitable bra.

Bras provide the closest protection to breasts, so be sure to choose the right bra. For example, a bra that is too small can cause accessory breasts; a bra that is too big can cause the breast shape to spread; a shoulder strap that is too tight or too loose can easily lead to breast deformity; the bra material is not breathable and can easily lead to cancer.

2. Sculpture body shape.

Let the fat in many parts of the body move to the chest, such as the arms, back, armpits and abdomen, and then do stretching exercises on the chest. This can promote blood circulation in the chest, increase the metabolic rate, and control the release of fat. and improvement.

3. Dredge lymph and eliminate accessory breasts.

In order to allow the chest to obtain sufficient exercise, relevant equipment can be used to condition it, such as negative pressure suction and release, which can promote the contraction of the chest muscles and ultimately appropriately improve the condition of the accessory breasts.

4. Gender harmony.

Since the breasts, the uterus and the ovaries are connected to the gonads, deep massage and stretching of the female breasts can enhance the function of the ovaries, normalize the endocrine system (normal estrogen hormones), and lead to a harmonious couple's life.

5. Clean breasts promptly.

Cleaning of female breasts is very important. Being unclean for a long time can cause trouble, such as inflammation or skin diseases. Therefore, breasts must be cleaned frequently.

What should women eat to maintain their breasts

Women who often eat soybeans can increase estrogen in their bodies, which can not only maintain their ovaries and beautify their skin, but also beautify and protect their breasts. Female friends who often feel breast pain or discomfort can eat a little soybean or drink soy milk every day. If they insist on it for a period of time, the symptoms of discomfort can be effectively reduced.

You can also eat some fungi and mushroom foods for breast care, such as black fungus, white fungus, shiitake mushrooms, mushrooms, etc. Regular consumption can help women reduce breast cancer. Scientists have proven that fungi and mushroom foods can also enhance people's resistance, so female friends can eat more, which can provide a lot of beneficial nutrients for your breast enlargement!

At the same time, dairy products are also very suitable for women to eat and can protect the mammary glands in the breasts. Therefore, women also need to drink some milk or eat some cheese regularly. Perfect breast enlargement is absolutely inseparable from nutritious food.