Have you not had hearty sex for a long time? You find that your wife is always sexually deficient and cannot arouse his sexual interest at all during sex. Then look for the reason carefully.

What are the reasons why a partner lacks sexual desire

1. Taking birth control pills

Oral contraceptive pills are one of the most commonly used contraceptive methods for women. They are highly effective and easy to use. However, as a sex hormone drug, it breaks the body's normal hormone balance and affects the secretion of male and female hormones, which will reduce the secretion of vaginal lubricant and cause discomfort or pain due to dryness during sexual intercourse. Experts suggest that if you have these symptoms, you can consult a doctor and try a different brand of birth control pills, or use other contraceptive methods, such as condoms.

2. Mysophobia

Because of their excessive love for cleanliness, many women like to use scented sanitary napkins during menstruation, or use excessive vaginal cleansers to clean their vaginas. This will destroy the natural acid-base environment in the vagina, cause vaginal discomfort, and increase the risk of fungal infection. possibility. These symptoms will directly affect the quality of sexual life. In fact, the vagina has a self-cleaning function. It is enough to rinse it with hot water or choose unscented soap.

3. Excessive exercise

Persistent physical exercise is not only beneficial to physical health and disease prevention, but also improves sexual arousal and enhances the pleasure of orgasm. However, everything has a degree. An excessively intensive exercise program can leave a person exhausted and unable to engage in sexual intercourse. When excessive exercise reduces the body fat content to less than 15%, the estrogen that controls sexual passion will be secreted, making it difficult for women to bring up their "sexual interest." Therefore, when you want to improve the quality of your sexual life through physical exercise, you must control the scale.

4. Smoking

The nicotine in tobacco causes the arteries to constrict, reducing blood flow to the vagina. Reproductive organs become insensitive due to reduced blood flow, causing difficulties in sexual arousal and reaching orgasm. Experts point out that the only way to solve this problem is to quit smoking.

5. Taking certain drugs

The ingredients in anti-allergy drugs that inhibit gland secretion can reduce natural vaginal lubricating fluid, causing pain during intercourse; high blood pressure and antidepressant drugs can cause the muscles and tissues around the reproductive organs to relax too much, making it difficult for women to achieve orgasm. Experts recommend that you consider using artificial vaginal lubricants while taking the medication.

Four kinds of exercise can make you more "sexually happy"

Volleyball

During the process of playing volleyball, you can exercise your buttocks and abdominal muscles. The effect is particularly obvious and can improve the body's sensitivity and coordination. Sex is a sport that two people cooperate with and perform simultaneously. The improvement of body sensitivity and adaptability can allow women to experience more changes in the bed.

Tai Chi

Tai Chi and Tai Chi sword use the guidance of thoughts to focus thoughts, which helps to eliminate tension and relax the mind and body at the same time. In particular, these activities can combine mind, qi and movement, and can effectively regulate the excitement and inhibition of the nervous system. If women keep practicing, they can better and more freely control their bodies and emotions during sex.

Running

Running can produce a large amount of catecholamine substances, which can increase people's sensitivity to stimulation and help achieve orgasm. This exercise is ideal for menopausal women whose catecholamine production is very low.

Yoga

In the stretching of muscles and ligaments, feel the tranquility and smoothness brought by abdominal breathing. The biggest benefit of practicing yoga to women’s sexual ability is to more fully experience pleasure and achieve higher sexual arousal. state. Women can increase their chances of having multiple orgasms if they practice it consistently.