People pursue beautiful things, and plump and firm breasts are not only coveted by men, but also the favorite of women. Especially for women with flat chests, it is their dream to have a plump cup. So, how should my wife enlarge her breasts?

The reason why my wife has small breasts

1. Wrong massage

Many girls will massage acupuncture points to enlarge their breasts. However, the wrong massage method will not be effective, and the wrong acupuncture points will be in vain.

2. Unreasonable dieting to lose weight

Dieting to lose weight is a method many girls choose to lose weight, but before their body loses weight, their breasts become smaller. This is because there is a large amount of adipose tissue in the breasts, and dieting to lose weight will lead to insufficient nutritional supplements and cause the breasts to become smaller.

3. Use breast enhancement products at will

A very important method for girls to enlarge breasts is to apply breast enlargement lotion. However, the quality of breast enhancement products on the market varies, and girls cannot tell the authenticity. Applying the products at will can also cause damage to the breasts.

4. The bra size does not match and the wearing method is wrong

Many women buy bras and take them home without trying them on. In fact, a bra that is too small will affect the development of the breasts, and wearing a bra that is too large for a long time may cause breast sagging. As age changes, before and after marriage, or before and after pregnancy, women's breast size will change. When buying a bra, you need to adjust the size. You should try it before buying.

6 Breast Enlargement Tips

1. Seize the menstrual period for breast enlargement

Breast enlargement method: The first and third days of menstruation are the best breast enlargement periods. Doing more breast enlargement exercises and eating more breast enlargement foods in these days can effectively stimulate the breasts to become fuller.

Breast beautification effect: These three days are the two largest periods of ovarian estrogen secretion, and ovarian estrogen has an important impact on breast fullness. Eating more foods rich in vitamin E, vitamin B and protein can help your breasts accumulate more fat.

2. Drink ginseng flower stewed lean meat soup

Breast enlargement method: Cut the lean meat into pieces, put it into a pot, add 10 grams of Codonopsis pilosula, 20 grams of Astragalus root and 5 grams of Zihe Chefen to simmer the soup.

Breast beautification effect: Stewed lean meat with ginseng flowers contains protein and B vitamins that are indispensable for the synthesis and secretion of estrogen. The vitamins B1 and B2 can also effectively promote the increase of luteal cells in the body and stimulate breast development.

3. Eat sesame cabbage

Breast enlargement method: Stir-fry 100 grams of sesame seeds over slow fire until the sesame seeds are fragrant, take them out of the pan, wait for them to cool and then crush them. Cut the cabbage into sections, put it into the pot and stir-fry, remove from the pot, sprinkle with sesame seeds and mix well.

Breast beautification effect: Cabbage is rich in vitamin E, which can promote the development of ovaries, increase the secretion of estrogen, and stimulate breast development.

At the same time, sesame seeds are rich in protein, fat, sugar and vitamin E, as well as vitamin B1, vitamin B2, vitamin B6, etc. Therefore, sesame cabbage is a good breast enhancement food.

4. Eat green papaya to enlarge your breasts

Breast enlargement method: Use green papaya and red peanuts to simmer bone soup.

Breast beautification effect: The breast enhancement principle of green papaya has a long history, and it has been the best food for female breast enlargement since ancient times. Its rich papaya enzyme and vitamin A can effectively stimulate female hormone secretion and help breast enlargement and beauty.

5. Breast expansion exercises

Breast enlargement method: Open your feet as wide as your shoulders, hold dumbbells with both hands in front of you, look straight ahead, and keep your back straight. Lift the dumbbell up and down to your chest, and inhale when you lift it up, and exhale when you lower it.

Breast enhancement effect: This simple breast enlargement exercise is recognized as the most effective breast enhancement exercise. As long as you persist, you can make your breasts fuller and firmer.

6. Breast enlargement by swimming

Breast enlargement methods: various butterfly strokes and freestyle strokes.

Breast beautification effect: Swimming is the most ideal exercise to help strengthen the breasts and build the body, especially butterfly swimming and freestyle swimming. It can strengthen the breast muscles and toughness in a short period of time, making the breasts immediately enlarged and erect.