Many male friends often encounter an embarrassing thing, and they stop working after a while during sexual intercourse. Today I will give you some ways to improve this problem.

Five ways to extend your sex life:

1. Levator anus

The levator ani can improve the muscle strength of the inner thighs and genitals, thereby achieving the effect of prolonging the time. Do 3 groups a day, 50 times in one set, slowly and orderly, and powerfully levator the anus. You can do it whether you are sitting or standing. , this exercise may not be well understood by many people, it is the kind of exercise where you try to hold back when you are about to have a bowel movement.

2. Zamabu

Some people may have questions, can Zamabu improve sexual function? Let me tell you clearly, yes! ! Because the strength and intensity of the muscles in your legs directly affects your ability, if you are very strong in both your thighs and calves, your time will never be less than 30 minutes. As the saying goes, you have mastered your lower body skills. As time goes by, it will definitely grow

3. Running

Running is mainly about breathing. Have you ever found that you are always out of breath during sex? If your lung capacity is not enough, it will be useless even if you can continue for a long time. You will end because you are out of breath. , so breathing is also a very important key. Jog for 1 hour in the morning. Don’t run too fast. The main thing to practice breathing is to slow down and breathe evenly.

4. Mentality

The above are all sports, so the mentality plays an obviously important part in the whole process. The length of time is also very related to the person's temper and habits. People with impatient tempers generally don't stay for too long. , people who are as still as water can generally persist for a long time. Remember not to be impatient or lose confidence during sex. Believe in yourself, follow the steps in an orderly manner, don't be too excited, and control your emotions.

5. Bad habits

In daily life, there are many people who smoke, drink and stay up all night. This group of people generally have shorter periods of time. Many people know that smoking affects sexual function. Excessive drinking can also damage the genitals. If you often stay up late, your body will suffer. Before recovery, I like to wear some tight pants. What does it look like for a man to wear tight pants? Old men should wear them more like men. If you want to have a long battle, quit smoking, drink moderately, go to bed early and get up early, so that your reproductive organs will be wider. space, there will inevitably be significant changes.

Eating more of these foods can improve sexual performance

1. Walnut

Malaysian researchers say that walnuts, which people usually eat, have significant aphrodisiac effects. Based on the results of studies conducted over the past two years, researchers from the University of Malaysia concluded that pills made from walnut extract can be used as a substitute for "*". According to traditional Chinese medicine, it is not surprising that the University of Malaya study found that walnuts have aphrodisiac effects, because traditional Chinese medicine books have long recorded that they can "tonify the kidneys and strengthen the brain." Contemporary Chinese medicine often uses walnuts as medicine or as dietary therapy to nourish the kidneys and strengthen the brain.

2. Chives

Leeks are not only tender and delicious, but also rich in nutrients. "Compendium of Materia Medica" says that leeks can nourish the liver and vitality gate, and treat frequent urination, enuresis, etc. Leek is known as "Qiyangcao" in the pharmacopoeia because it warms and nourishes the liver and kidneys, helps yang and stabilizes essence. Leek seeds are stimulants and have the functions of fixing sperm, supporting yang, tonifying the kidneys, treating leucorrhea, and warming the waist and knees. They are suitable for diseases such as impotence, spermatorrhea, and polyuria. Grind leek seeds into powder and take 15 grams in the morning and evening with boiled water. It is effective in treating impotence.

3. Quinoa (quinoa)

You may not be familiar with this grain that grows in the Andes, but it's incredibly important. Quinoa has a mild, subtle aroma, which will appeal to those who complain that whole grain cereals are tasteless. Most importantly, quinoa is also rich in fiber and vitamin B. It contains higher protein than any other grain, making it the "King of Cereal Proteins".

4. Loach

Contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It is sweet in taste and neutral in nature, and has the effects of nourishing qi, nourishing kidneys and promoting essence. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men often eat loach to nourish and strengthen their body.