How can a man be active in bed? This is a question that worries many men. A man's sexual ability does not decrease entirely because of age. It is mainly related to a man's daily diet or bad living habits. If men can do the following, their sexual function will surely reach a higher level.

There are five things a man must do to improve his sexual performance

1. Men need healthy snacks with added zinc

Snacks are not just for women, nor are they synonymous with unhealthy snacks. It is worth advocating for men to eat some healthy snacks appropriately, such as zinc-supplementing nuts such as melon seeds, peanut kernels, pumpkin seeds, almonds, etc. The zinc they contain can improve the male's prostate's ability to resist infection. In addition, "apple therapy" has become a wonderful way to treat chronic prostatitis, because apples contain a large amount of vitamin C and other nutrients, including a high zinc content.

2. Urge "Camel Man" to drink more water

The wisdom of maintaining good health lies in drinking more water and knowing how to drink water, but men don’t! They either use the excuse of being busy or poor memory. In fact, many diseases that men are susceptible to, such as prostatitis and chronic nephritis, are related to insufficient water intake. It is crucial to ensure that he has 6-8 glasses of water every day. Please prepare a glass of warm water for him before getting up every morning. Give him a glass of plain water every time he eats and between meals. Remember to send him a text message to remind him when he is busy at work.

3. Urge him to have a male physical examination

His health management is a more important financial matter than family property management. From the age of 30, no matter how busy he is, he should be urged to visit the doctor once a year. Of course, an "exclusive physical examination package" must be developed for him. Before the physical examination, you can talk to the doctor with him, such as whether his parents have diabetes, high blood pressure, cancer, etc., and combined with the nature of his work, diet, recent discomfort, etc., ask the doctor to help him Develop a physical exam that is most valuable.

4. Be wary of androgen deficiency

Women do everything possible to protect estrogen, and men’s protection of androgens is also a top priority! A survey by the Peking University Andrology Center shows that half of men over 40 years old are androgen deficient. Once androgens are deficient, it can easily lead to sexual dysfunction, depression, decreased physical fitness, and can easily lead to cardiovascular disease. Although men's testosterone will decrease by 1% to 2% every year after the age of 30, bad lifestyles such as smoking, drinking, gaining weight, staying up late, and huge stress are all the culprits.

5. Don’t ignore the snoring next to your pillow

Research shows that people with obstructive sleep apnea syndrome have an increased risk of cardiovascular disease. When a person sleeps at night, if breathing stops for more than 10 seconds, it is considered apnea. The typical symptom is loud snoring.

You should be aware of several helpful methods

But this is not just a matter of words, because you need some skills and methods. Now the editor will tell you a few sexual aids that couples can try to make your sex "suffocating".

Sexual physical exercise

Moderate exercise can strengthen the body and aphrodisiac. Skating is a high-intensity sport, and it will also increase men's lung capacity, which is beneficial to helping men last longer in their sexual battles. Horseback riding can exercise the agility and coordination of the male body, and can exercise all the muscles of the male body, especially the leg muscles, making the male more brave and powerful during sex. Waist and arm exercises that are beneficial for sexual intercourse: When a man has sexual intercourse, his waist, back, arms and arms play a very important role and become the main focus. Therefore, he can do more targeted exercises that can help these parts on weekdays, such as push-ups. , dumbbells, single and parallel bar exercises, waist twisting and stretching exercises, etc.

Take passionate and glamorous photos

One of you will act as the photographer, and the other will act as the model. The latter must be at the mercy of the former, and then make various sultry postures specified by the other party, and easily show your own sexual charm under the spotlight. You can shoot with only one camera, but it is better to use more than one D8 or V8. If you take turns shooting, you will be able to catch each other better.

Selfie love action movie

Be brave enough to turn on your camera, record your love process, and secretly play the role of an AV actor or actress! You can have a panoramic view of all the erotic body movements and scenes of enjoying pleasure, recording all the many beautiful memories! But please be careful not to leak or steal the videotape! Otherwise, the next time you see the hero or heroine on a porn website, it is very likely that you will be the one. If you are really afraid of something embarrassing like this happening, just wash it off after watching it!

The strong wind "blows" new patterns

Arrange a period of time with each other. During this period, as long as the other party "blows" something, you have to do it. This is a curious pattern produced by expecting and fearing being hurt.

Exclusive ecstasy striptease show

Dim the lights in your home, put on your sexiest outfit in the dim light, play some mesmerizing, heart-thumping music, and launch an original private strip show for your partner.