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"Aphrodisiac master" green onions: green onions are rich in a variety of nutrients and can relax blood vessels, promotes blood circulation, and is very beneficial to the cardiovascular system. Modern medical research shows that various vitamins in green onions can ensure the normal secretion of human hormones and can effectively stimulate sexual desire, thus "strengthening yang and replenishing yin." For men, eat green onions or chives three times a week, which can be eaten in stir-fries, cold dishes, or as a seasoning.

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"Vegetables*" Leeks: Leeks have the effects of warming the middle and lowering qi, tonifying the kidneys and replenishing yang. While enhancing energy, they also have excellent therapeutic effects on male erectile dysfunction, premature ejaculation, etc., so ancient medical books It is called "aphrodisiac grass", and modern people have also given it the title of "vegetable*". For men, fried shrimps with leeks or scrambled eggs with leeks are both simple and easy-to-prepare "aphrodisiacs" and should be eaten more. But it should be noted that leeks are not easy to digest and cannot be eaten too much at one time.

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"Queen of dishes" onions: Onions have multiple effects such as anti-inflammatory and antibacterial, diuretic and antidiarrheal, lowering blood sugar, lowering blood lipids, lowering cholesterol, lowering blood pressure, etc., and are the only ones currently known to contain prostaglandins. Plant, can protect prostate. It not only enjoys the reputation of "Queen of Dishes", but it is also a good aphrodisiac. There are many ways to eat onions. If you want to give full play to its "men's food" effect, you might as well make it into scrambled eggs with onions or stir-fried beef with onions, which are delicious and rich in nutritional value.