A good sex life can promote the relationship between husband and wife, but some male friends often experience sexual fatigue during sex, which not only affects the sex life of two people, but also may It will affect the relationship between husband and wife. So what to do about sexual fatigue? How to get rid of sexual fatigue?

6 tips to help men get rid of sexual fatigue easily

1. Play some romantic tricks

When two people are alone together, they can light candles and have dinner, or cover their legs with blankets, watch the moon and chat on the balcony, and relive the tenderness of first love... Nowadays, many couples also have a popular "lover's way of making love", that is, From time to time I go to a hotel to spend the night. Enjoying sex in a casual way often makes you feel particularly relaxed, which can not only reduce stress, but also enhance the intimacy between two people. Love has no fixed formula, and neither does sex.

2. Make love with a plan

Only in this way can couples have tacit cooperation. For example, some men complained: "She usually likes to have sex very late, and I just can't get up the energy at that time." As a result, the "sex" was not at the right time, and they fell asleep unhappy. It can be seen that planning in advance is very important.

3. Sensual contact is not necessarily sexual behavior

Men generally believe that sexual contact must include sexual intercourse, which is wrong. Sex life includes many aspects, and it does not necessarily have to be accompanied by the excitement of sexual intercourse every time. Women know best the fact that a certain sense of thoughtfulness is enough. That is to say, when she takes the initiative to hug you, she doesn't necessarily ask you to "really do it". Maybe she just wants to find a warm feeling.

4. There is no standard for the number of times of sex

The position of sexual life should be correct. For some couples, having sex once a month is more effective and both parties are satisfied, while some may only feel satisfied if they have sex five times a week. These are individual differences and cannot be enforced. As long as both parties meet each other sincerely and express their feelings clearly, they will be in harmony and will not be suspicious of each other, otherwise a vicious cycle will form.

5. Improve sexual diet

Research has found that consistent consumption of low-fat, high-protein foods can increase sexual desire and improve sex life within six weeks. If you're craving a good night's sleep, it's recommended that you stop eating foods that are mostly carbohydrates (which only make you feel sleepy) and instead load up on foods that contain protein, which can make you more energetic.

In addition, eating plenty of vegetables and fruits rich in vitamins and minerals every day will promote the production of sex hormones.

6. Replenish water

Insufficient drinking water will seriously affect your mental activity, which can be understood as the brain going into a blank state. Because the body is short of water, less body fluid can be supplied to the brain. Brain cells can absorb less oxygen and nutrients, and they cannot work normally and efficiently. Even mild dehydration can make it difficult to concentrate.

In addition, men should do a good job in physical health care and adjust their own condition.

Health care methods for male sexual fatigue

1. Self-massage your waist every day

Rub your palms together until the palms of your hands are warm, then place them on both sides of your waist, with your palms facing the skin, and massage your waist up and down until you feel heat. Once in the morning and once in the evening, about 200 times each time.

2. Rub the soles of your feet every day

After rubbing the palms of your hands together to warm them, rub the sole of the right foot with your left hand and the sole of the left foot with your right hand, once in the morning and evening, and rub 300 times each time.

3. Do anal contraction exercises every day

Relax the whole body and breathe naturally; when exhaling, do anus contraction movement, and when inhaling relax, repeat this about 30 times.

4. Do a set of simple gymnastics every day

1. Hold your breath, gradually stand up, lower your hands, and gradually clench your fists.

2. The feet are parallel, the distance between the feet is the same as the shoulder width, look straight ahead, the arms droop naturally, the two palms are attached to the seam of the trousers, and the fingers are naturally opened. Lift your heels and breathe 9 times in a row.

3. Exhale, stand upright, twist your arms outwards, fists forward, squeeze your elbows from both sides, lift your body and heels up at the same time, lift your anus, and breathe.

4. Land your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the tiger's mouth facing your ankles; when your hands are close to the ground, use a little force to make a fist (meaning to grab something), and inhale enough.