For men who are preparing for pregnancy, the quality of sperm is a matter of great concern. How to replenish sperm? This is a big problem. In fact, it is very good to replenish essence through diet on a daily basis. What to eat specifically?

What foods are the most replenishing?

1. Eggs

Eggs can be said to be the best sperm supplement for men because they contain a lot of protein, fat and various vitamins needed by the body. It also contains zinc, which is essential for men. Zinc is an important component of sperm. This is the so-called supplement of what you eat.

2. Nuts

Nuts can effectively promote the secretion of male sex hormones and make them more regular. Among them, walnuts and jujubes have the best functions, which can nourish the kidneys, blood, and moisturize the lungs. We talked about vitamins earlier. Vitamins can promote cell renewal. Simply put, they can help the body metabolize old cells and generate new cells. Fresh vegetables and fruits can achieve this effect.

3. Onions, green onions

Exciting foods such as onions and green onions can strongly stimulate the male central nervous system, thereby stimulating the function of the spermatogenic organs.

4. Chives

Chives are the best "aphrodisiac", this is something everyone knows. Leeks can effectively warm and tonify the liver and kidneys, and are very effective in strengthening yang and replenishing yang. Therefore, they are also called "Qiyangcao" in ancient medical techniques. Leek seeds are a gastric stimulant and can play a role in consolidating yang and replenishing yang. . Very suitable for symptoms of male spermatorrhea and polyuria.

5. Animal offal

The internal organs of animals contain relatively large amounts of cholesterol, which is an important raw material for men to synthesize sex hormones. It also contains adrenaline and sex hormones, which can promote the division and maturation of male spermatogonia. Therefore, it is recommended to eat animal offal in an appropriate amount on a daily basis, which can effectively help increase androgen levels in the body. Increase the secretion of semen to achieve the purpose of improving sexual function.

6. Salmon

Contains high protein, which increases hormones in the body.

7. Oysters

One of the types of seafood, it contains zinc, which helps synthesize male hormones and maintain the normal operation of the prostate. Eating them raw is the best way to retain the zinc in oysters. Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweed, etc. are also good.