If you want to make your breasts bigger, you must have surgery. There are some breast enlargement massage methods or recipes to make your breasts fuller. As long as you can insist on practicing or eating every day, your breasts will naturally gradually become plump and straight, allowing you to get rid of them. Inferiority mentality. So what are the ways to make breasts bigger?

It is not difficult to have 36D breasts. You must eat more peanut-braised pig trotters

1. Massage method helps to enlarge breasts

1. Click and rub the chest method

This method is a more common way to rub breasts. First, take off the bra and slowly press it with your index finger around the breast. At this time, the breast will rebound gently. Lift your finger up and gently massage it again. Press and repeat several times to effectively relieve chest fatigue.

2. Palm stroking method

Palm stroking is a relatively crude and simple method. Spread your palms flat, put your fingers together, put one hand on the upper room of the chest, and place the other hand on the lower part of the chest. With the hand on the upper part, slowly move down. Push, and then push up with the hand placed underneath. Alternate this several times, which can effectively promote blood circulation in the chest.

2. Breathing method

This method will help you upgrade your breast cup. Just pay attention to your breathing and follow the correct movements. The following are the specific steps (very simple, women, try it now):

First, place a clean mat on the ground, and then sit cross-legged on the mat (or on the bed), but do not cross your feet. The soles of your feet should be closed relative to each other, and the knees of both legs should be as close as possible to the mat ( or bed) close to each other, while both arms are stretched upward.

After that, breathe in through your nose without raising your shoulders. When you feel your chest expanding, lean your upper body forward to the maximum limit. At the same time, tighten your abdomen and press down. Hold your breath until you can't hold it in, exhale through your mouth, and return your forward-leaning upper body to its original position.

Pay attention not to exert force on both arms at this time, stand up and breathe five times, rest for a while and then repeat the whole action ten times. In addition, be sure to tighten your lower abdomen during the entire process and maintain your daily breathing rhythm, not too fast or too slow.

3. Exercise to make breasts bigger

1. Push-up exercise

(1) Open the tiger's mouth of your right hand and insert the tiger's mouth into the lower groove of the left chest. Then, while lifting up, gently close the tiger's mouth.

(2) Move upward and close, don't use too much force, just have a feeling of concentration toward the center. Repeat 10 times, then switch to your left hand, massage the right chest, and repeat 10 times.

Purpose of exercise: This action has a supporting function for the chest. In order to prevent it from sagging, it can shape its perfect "taper" state.

2. Adduction movement

(1) Spread the five fingers of your right hand apart and do not close them together, otherwise you will not be able to exert any force.

(2) Place four fingers on the outside of the left chest, and place the thumb on the upper part of the chest. In general, "wrap" the chest.

(3) Then, gently pull it inwards. Repeat 10 times, then switch to your left hand, adduct the right chest, and repeat 10 times.

Purpose of exercise: This action can prevent the chest from expanding. Many people's breasts are unsightly, not only because of sagging, but also because they extend outward to form "auxiliary breasts", which makes them look fat and their breasts have no shape.

4. Diet

Papaya stewed fish

Ingredients: half a green papaya, 1 fresh fish, 4 bowls of water, a little salt.

Method:

1. Wash the papaya and cut it into pieces, then put it into water to make soup. Bring it to a boil over high heat, then reduce to low heat and simmer for about half an hour.

2. Cut the fish into pieces, cook them together until cooked, and add a little salt.

Efficacy: Green papaya is rich in papaya element, which is very helpful for chest development.

Peanut Braised Pork Trotters

Ingredients: 4 taels of peanuts, 1 pig's trotter, 5 bowls of water, appropriate amount of salt.

Method:

1. Wash the peanuts and set aside.

2. Cut the pig's trotters in half and blanch them in water, then pick them up, wash them and set aside.

3. Put the above prepared ingredients into the water, bring to a boil over high heat, then reduce to low heat and simmer for 1 hour.

4. Finally add appropriate amount of salt.

Efficacy: Peanuts are high in fat content, and pig trotters are rich in colloid, both of which have the effect of promoting breast development. You might as well try eating them once every three days.

Huaishan Pork Knuckle Soup

1. You need to prepare washed and cut pork trotters (about 250g). Scrape off the skin of the yam, wash it and cut it into pieces (about 100g). In addition, prepare 30 uncooked peanuts and put them in Set aside.

2. Boil the pig's trotters in hot water for a while, then take them out, then put the remaining ingredients into a casserole filled with water and simmer over medium heat until the pig's knuckles become rotten, then add an appropriate amount of salt and Just season with MSG. Warm reminder, for the sake of health, don’t eat too salty.

Efficacy: Drinking this soup regularly has a good breast enhancement effect, because the mucilage in food such as yam contains the basic substances of female hormones, which promotes the synthesis of hormones and promotes breast development. Pig trotters are rich in collagen, which is an important component of the chest. The combination of the two can better exert the effect of breast enlargement.