As men age, they feel more and more unable to meet women’s sexual needs. Strengthening yang and nourishing kidneys are getting more and more attention and hot discussion. Despite this, we can still see that some men are still Troubled by such things, experts tell us that learning to eat scientifically and eating the right foods will definitely be useful in tonifying the kidneys and strengthening yang.

It is not advisable to take hot baths before and after sex

Everyone wants to consciously create an ideal sexual space for themselves, but everyone knows that taking a hot bath can easily speed up blood circulation throughout the body and fully expand blood vessels in the skin. This situation will continue for a period of time even after bathing. If there is sexual activity at this time, the sexual organs will be suddenly congested. The body must urgently mobilize the blood distributed in the expanded blood vessels such as the skin to replenish it. In this way, the blood circulation in the body will be reduced. Balance disorders are prone to occur.

In addition, after a hot bath, the skin of the human body sweats, the muscles relax, and the nerve activity calms down. The human body quickly enters a more comfortable and relaxed "resting state". At this time, when couples have sex, due to sexual impulse To stimulate sexual activity, the muscles and nerves that are temporarily in a relatively static state must be put into emergency mobilization and accelerated working state, which will inevitably consume more energy than usual and cause the body to be very tired, which has a certain impact on physical health. Influence.

The doctor reminds that if you have to take a shower before having sex, you should limit the time to less than 5 minutes; if you like to take a long bath, it is best to have a good sleep after taking a shower, and then have sex after your physical strength has recovered. . Taking a hot bath immediately after sex will not only not eliminate fatigue, but will also cause sweating, palpitations, shortness of breath, and general weakness. If you have poor cardiovascular health, it may lead to accidents such as myocardial infarction or stroke. It is recommended that people who have the habit of taking hot baths before and after sex should take a short rest and wait until their body functions have relaxed before taking a hot bath, which is better for their health.

What should men eat to nourish the kidneys and strengthen yang?

1. Pork liver + spinach

Function: Prevent and treat anemia. Don't say you don't know the relationship between anemia and "energy". Nutrition throughout the body is transmitted by blood. If you are anemic, do you think your "essence" will be strong?

Principle: Pork liver is rich in hematopoietic raw materials such as folic acid, vitamin B12 and iron. Spinach also contains more folic acid (folic acid food) and iron (iron food). Eating the same two foods, one meat and one vegetarian, complement each other.

2. Mutton + ginger

Function: A good product for tonic in winter, it can treat cold pain in the lower back, rheumatic pain in the limbs, etc. Hehe, everyone knows how to cure backache...

Principle: Mutton can replenish qi and blood and warm kidney yang, while ginger can relieve pain and remove rheumatism. Eaten together, ginger can not only remove the smell of fishy mutton, but also help mutton warm yang and dispel cold.

3. Chicken + chestnuts

Function: nourishing blood (blood-enriching food) and maintaining health, suitable for people with anemia.

Principle: Chicken is a product for hematopoiesis and healing, while chestnuts focus on strengthening the spleen. Roasted chicken with chestnuts is not only delicious, but also has a stronger hematopoietic function, especially the effect of roasting chestnuts with old hens.

4. Fish + Tofu

Function: Delicious flavor, calcium supplement, can prevent various bone diseases, such as children (children's food) rickets, osteoporosis, etc.

Principle: Tofu contains a large amount of calcium. If eaten alone, its absorption rate is low. However, eating it together with fish rich in vitamin D can have a better effect on the absorption and utilization of calcium.