For female friends, having a perfect breast is almost a lifelong dream. It goes without saying that the importance of breasts to female curves, so many friends with smaller breasts have been working on breast enlargement. In fact, through food Breast enlargement is also a good way, so what should you eat to make your breasts bigger?

Is there any way to help women whose breasts are too small? 10 kinds of food you might as well try every day

1. Peanut stewed pig's feet

2 tablespoons of peanuts, 4 taels of pig's feet, 2 tablespoons of soy sauce, 1 teaspoon of sugar, and 2 tablespoons of wine. Wash the peanuts and pig's feet and put them into the pot at the same time. Add soy sauce, sugar and wine.

Peanuts contain polyunsaturated fatty acids, which can promote breast cell plumpness. Pig's feet contain animal glue, which can promote the secretion of female hormones.

2. Asparagus hand rolls

3 sticks of asparagus, 1 piece of seaweed, 3 sticks of peeled grass shrimp, and a little salad dressing. Heat the above ingredients. Roll up in seaweed.

Asparagus contains cholesterol and sugar, a compound that stimulates the secretion of female hormones.

3. Tongcao Pork Ribs Soup

500 grams of pork ribs, 50 grams of soybeans, 10 jujubes, 20 grams of astragalus, 20 grams of Tongcao, appropriate amounts of ginger slices and salt. Wash the pork ribs and chop into pieces. Wash soybeans, jujubes and ginger. Wash astragalus and Tongcao and wrap them in gauze to make a medicine bag. Add water to the pot, bring to a boil over medium heat, add ribs, soybeans, jujubes, ginger and medicine packets, simmer for 2 hours, remove the medicine packets, add salt to taste and serve. It is suitable for women with dry breasts caused by weak Qi and blood.

4. Deer gum tea

Boil a little deer glue, turtle glue and a cup of water for about 20 minutes. Then add appropriate amount of brown sugar according to personal taste, stir well and drink. Deer glue and turtle glue are both traditional Chinese medicines. They don’t taste very good, but they have a very good breast enlargement effect.

5. Papaya soy milk

Wash the papaya, cut it into slices, put it into a small pot with soy milk, simmer over low heat for 3 minutes, and then drink it (you can also put it in the refrigerator to chill for 1 hour).

Papaya has a nourishing effect on the breasts, and soybean milk is rich in protein and fat, which has the effect of breast enlargement and beauty.

6. Fungus and red date soup

10 grams of black fungus powder and 50 grams of red date powder. Use appropriate amount of boiling water to rinse the black fungus powder and red date powder and serve.

It is suitable for girls with blood deficiency and spleen deficiency, especially girls with heavy menstrual flow. This soup has the effects of strengthening the spleen, nourishing blood, and regulating menstruation. Promote normal spleen and stomach function, abundant blood, and breasts will naturally become plump and firm.

7. Papaya + red dates + lotus seeds

Papaya is a traditional folk breast enhancement food in my country. It is extremely rich in vitamin A, and lack of vitamin A will hinder the synthesis of estrogen. Traditional Chinese medicine believes that papaya is sweet in taste and neutral in nature. It can digest food, strengthen the stomach, nourish and promote lactation. It also has therapeutic effects on people with indigestion. Papaya can be eaten with milk, and can also be used to make dishes or porridge. Red dates are a traditional food that regulates endocrine, nourishes blood and nourishes the skin; red dates, combined with lotus seeds, also regulate menstruation, replenish qi and nourish the body.

8. Yam + green bamboo shoots + chicken liver

Chinese yam is highly recommended by traditional Chinese medicine as a good supplement for deficiency. It is rich in mucin and has the functions of strengthening the spleen and kidneys and replenishing essence and qi. Chicken liver is rich in heme iron, copper, zinc, vitamin A and vitamin B, which is not only beneficial to estrogen. It is the first choice food for nourishing blood; lettuce is a traditional breast enhancement vegetable. The combination of the three can regulate qi and blood, promote the supply of nutrients to the breast area, and improve the moisturizing and color of the skin.

9. Tender pig’s feet

1 pig's trotter, 5 red dates, a few slices of ginger, and a few green onions. A little salt, rock sugar, pepper, and wine.

First wash the pig's feet, blanch them in hot water and take them out for later use. Prepare another pot of hot water, add pig trotters and red dates, bring to a boil over high heat, add a little wine, and then turn to low heat. Stew until the pig's feet are tender, then add green onions, ginger slices, a little salt, rock sugar and pepper, and continue simmering for 30 minutes.

Pig's feet are extremely rich in colloid content and are a must-eat food when enlarging breasts.

10. Peanuts + black sesame seeds

Peanuts and black sesame seeds are known to be rich in vitamin E, which can promote the development and perfection of ovaries, increase the number of mature egg cells, stimulate the secretion of estrogen, thereby promoting the growth of mammary ducts and breast growth. Sesame seeds also contain the powerful anti-aging substance sesamol, which is an important nutritious food for preventing aging in women. It is very rich in B vitamins, which can promote metabolism and is beneficial to the synthesis of estrogen and progesterone, so it can have the effect of breast beautification. .