Only when people have plump breasts can they be more confident and more able to attract friends of the opposite sex. However, not everyone can have proud breasts. Not only that, some reasons can also cause flat breasts to become flat. flatter. So, why do women have flat chests? How can a flat-chested woman become a busty woman?

Why do women have flat chests?

1. Get used to staying up late

The harm to adolescent girls is even more profound. Because deep sleep at night is the peak period for the secretion of various hormones in the body, lack of sleep will seriously interfere with endocrine function and affect puberty development, including breast development.

2. Improper underwear

The size of the cup, the style of underwear, and even the methods and steps of wearing underwear are all particular. If worn improperly, it is likely to cause the fat on the chest to "overflow".

3. Excessive stress and irregular diet

Excessive stress, irregular life, or depressed emotions will all affect the development of the chest. Because mental stress can easily cause the thyroid gland to become hyperactive, leading to an increase in cortisol and accelerating fat burning, and the chest is the easiest place to lose fat, so it is not difficult to imagine becoming a "Princess of Peace".

4. Frequently working at the desk

For women, the most harmful thing when working at a desk is their breasts. Since the breasts are often squeezed by the edge of the table, the situation may be even more serious. Because you are leaning on the table or lying on the table, your breasts are right at the fulcrum of squeezing. Some studies believe that if the breasts are squeezed by a hard table edge for nearly an hour and a half, it can interfere with the normal metabolism of the breast glands, which will naturally cause adverse consequences over time.

How can a flat-chested woman become a busty woman? You must know how to eat

1. Papaya

Papaya has beauty effects such as whitening and breast enhancement. It can be eaten both raw and cooked. But if you just come here for papaya breast enlargement, the effect of cooked food will be far better than raw food. You can use fresh papaya to stew soup or steam papaya with honey, which are both good choices.

2. Avocado

Avocados are rich in unsaturated fatty acids, which can increase the elasticity of breast tissue, while vitamin A can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development. Whether you make avocado into a salad or squeeze it into juice to drink , can make the bust skyrocket.

3. Grapefruit

Grapefruit is rich in vitamin C and a large number of antioxidant elements. What’s even more valuable is that grapefruit contains very low calories, only about 60 calories each, so it is also a good helper for weight loss. According to an American study, if you eat three meals normally Even if you can eat half a grapefruit, the weight loss effect will be very good. Of course, if you feel that eating half a grapefruit at once is not enough, the effect of drinking grapefruit juice is also quite satisfactory.

4. Black sesame seeds

Many people know that black sesame seeds have the effects of hair beautification and weight loss, and other breast enhancement effects are also very good. Black sesame seeds, which are rich in vitamin E, can promote the development and perfection of ovaries, increase the number of mature egg cells, stimulate the secretion of estrogen, thereby promoting the redevelopment of breasts. Moreover, black sesame seeds can also delay aging and maintain the elasticity and firmness of breasts.

4. Orange

Everyone knows that oranges are rich in vitamin C, which can prevent breast deformation, prevent breast sagging and expansion, and make the breasts firm and plump. There are many ways and foods to quickly enlarge breasts. Fermented rice wine also has the effect of enlarging breasts. Orange fermented rice wine is a good choice for breast enlargement. Peel off the skin of the orange slices and select orange flesh. After boiling water, add fermented wine and orange flesh and stir. Regular drinking will have better results. If you insist on it for a period of time, you can see the effect of breast enlargement.

5. Papaya + red dates + lotus seeds

When it comes to breast enhancement foods, I believe the first thing many people will think of is papaya. It is the preferred breast enhancement food among Chinese people, and the reason why it has breast enhancement effects is mainly because papaya contains a large amount of vitamin A. If women lack vitamin A, it will hinder the synthesis of estrogen, thus affecting breast fullness. Red dates have the effect of regulating endocrine. By smoothing the endocrine, it is difficult not to enlarge the breasts. In addition, red dates are a traditional food that nourishes blood and nourishes the skin. When paired with lotus seeds, it has the effect of regulating menstruation, replenishing qi, and nourishing the body. The combination of papaya, red dates, and lotus seeds is indeed the fastest way to enlarge breasts.

6. Wolfberry + fermented rice wine + quail eggs

According to traditional Chinese breast enhancement knowledge, fermented fermented eggs are definitely the best breast enhancement food. The enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. The protein, B vitamins, vitamins A and E contained in quail eggs, plus the vitamin A contained in wolfberry, not only have a good breast enhancement effect, but also make women's faces more moist and attractive.

7. Soybeans + green beans + chicken wings

Bean foods such as soybeans, green beans and black beans also have the effect of breast enhancement. These soy products are rich in nutrients such as protein and lecithin, which can effectively increase the level of estrogen in the body, thereby maintaining the fullness and beauty of the breasts. Chicken wings contain a large amount of collagen, which is very beneficial to breast enlargement when eaten together with legumes, making the breasts larger and more elastic.