Generally, the vagina becomes more and more loose with age, especially in women after childbirth. Multiple childbirths or spontaneous abortions can cause elastic fibers to break and atrophy, and muscles to become loose, causing vaginal relaxation. In addition, frequent sexual intercourse will enlarge the penis and cause vaginal relaxation. Severe vaginal relaxation can reduce the quality of sexual life and even affect the relationship between husband and wife and family harmony. So how can women tell whether their vagina is loose?

How to tell if the vagina is loose?

Wash your hands first, or wear disposable gloves. Before going to bed at night, lie flat on the bed, bend your legs and spread them apart, and put two fingers into the vagina to feel the contraction of the vaginal muscles. After inserting the finger into contact with the vaginal wall, although the vagina is contracting with force, there is no obvious feeling in the finger, or there is only a sense of contraction but no wrapping comfort, indicating vaginal relaxation. After inserting your fingers into the vagina, you can clearly feel the muscle contraction and comfortable wrapping. You can also feel the muscles relaxing and tightening, indicating that the vaginal relaxation is moderate. If the finger cannot completely enter the vagina, or if it is forced into the vagina, it may feel just wrapped and uncomfortable, and the muscles of the vaginal wall may not feel relaxed, which indicates that the vagina is too tight.

What to do if vaginal relaxation occurs?

1. Exercise method

If women insist on doing pelvic muscle exercises, they can exercise the vaginal, pelvic floor muscles and anal sphincter. After giving birth, do it 2 to 3 times a day for 15 minutes each time. The specific method is to take a deep breath first, tighten the anus for 15 seconds, then exhale deeply to relax the anus, and repeat this many times.

2. Undergo vaginal reduction surgery

Surgery can be used to repair damaged and relaxed muscles and fascia, which can enhance the elasticity of the vagina, change the tightness to a suitable level, and repair the lacerated perineum to its previous state. However, vaginal reduction surgery will cause more or less harm to the body, such as wound hematoma or local discomfort. Therefore, it is necessary to choose a regular plastic surgery institution and do good pre-operative preparation and care.

3. Traditional Chinese medicine vaginal reduction products

There are oral and topical vaginal reduction products on the market today. External vaginal shrinkage products place drugs inside the vagina to repair elastic fibers, causing vaginal tissue to shrink. The results are quick and not easy to rebound. Oral vaginal shrinkage products are slow to take effect and require long-term use to see results. There are many types of vaginal reduction products on the market, so you must choose carefully.

Vaginal firmness can be restored through exercise training, but the results are slow and must be sustained for a long time. There are certain risks associated with vaginal reduction surgery. Women who have never given birth, had a cesarean section, and have vaginal inflammation cannot undergo vaginal reduction surgery. In addition, women should do preventive work, master the correct method of contraception, reduce the number of abortions, and avoid having sex too frequently.