Our family is still having sex the same way: men can get what they want, anytime, anywhere. But the reality is that, just like women, men are losing their desire for sex. When men are under severe stress, such as reduced income and work pressure, their sex drive weakens. But the good news is that we can increase the desire for sexual activity in both men and women through simple lifestyle changes and relationship improvements.

Here are five suggestions:

Exercise:

If you don’t have a regular exercise routine, start one now. Regular exercise can keep you physically and mentally healthy. When you feel energetic, you will also be full of interest in showing off your sex appeal.

Relax:

In such a tense materialistic society, many people are filled with stress and anxiety. This will significantly reduce sexual desire. Taking some time to relax and do things you enjoy to relieve stress is key to regaining your libido. Play a good basketball game with your friends or read a non-work related book. Getting some mental relaxation may help you get your passion back.

Sleep:

Everyone needs sleep, make sure you get 7 to 8 hours of sleep every day. If you have trouble sleeping, have sex. Doing this can help you fall asleep quickly and peacefully.

Get creative:

Boring is the killing of desire. If you feel like sex is boring, chances are your partner feels the same way. You can try doing something new – a different position, multiple toys, a different room – and gently explore new things with your partner.

Make love:

It may sound counterintuitive, but having sex regularly—even during challenging times—has proven that the sensations of lovemaking can lead to greater intimacy between the sexes.