You may have heard of the term sexual anxiety, but because it has nothing to do with you, you don’t understand it in depth. However, the existence of sexual anxiety has seriously affected our sex life. For this reason, we need to master more knowledge about sexual anxiety, understand what sexual anxiety is, and what are the causes of sexual anxiety? How to prevent sexual anxiety in daily life and more.

1. What is sexual anxiety

The so-called sexual anxiety generally refers to the emotional state of anxiety, worry and uneasiness about sexual behavior, which is also accompanied by discomforts such as palpitation, sweating, muscle tension, and uneasiness during exercise. Common symptoms of sexual anxiety are involuntary physical tension and emotional anxiety during sexual intercourse, or even just thinking about sexual intercourse. Even kissing, hugging or being touched by the opposite sex can cause anxiety.

2. Complications of sexual anxiety

Along with emotional anxiety, patients may also experience rapid heartbeat, sweating, etc. This rapid heartbeat and sweating are obviously different from the physiological reactions produced by sexual behavior itself, and are characterized by unhappiness and helplessness.

3. Causes of sexual anxiety

Lack of sexual knowledge can also easily lead to sexual anxiety. Sex education for children has always been a weak link in early childhood education in our country. If adults do not catch up on this lesson in time, they may even get married but still have no knowledge of sexual intercourse and enjoy sex. Worrying too much about whether the hymen is intact and being overly afraid of unwanted pregnancy can all cause "sexual anxiety" in women.

4. Situational factors

In addition, the occurrence of sexual anxiety is also related to some situational factors, such as extramarital sex, lack of privacy in sexual intercourse, too many external interference factors, etc., which are also one of the causes of sexual anxiety. At the same time, sexual anxiety is also a form of sexual psychological disorder and can lead to sexual dysfunction. For example, men may suffer from impotence and premature ejaculation due to unsuccessful sexual intercourse for the first time, and women may fear sexual intercourse again due to painful intercourse and vaginismus.

5. How to prevent sexual anxiety

In fact, under normal circumstances, sexual anxiety does not affect normal sexual excitement, and sometimes there will be orgasm reactions. It just reduces sexual activity and sexual anxiety can be prevented. First of all, you need to learn some basic sexual knowledge and understand your body and physiological functions. If the symptoms have become severe and lead to a harmonious sexual life, you should receive professional treatment from a doctor and gradually reduce the symptoms or eliminate sexual anxiety by learning sexual knowledge and skills. In addition, it is very important that patients should learn to enjoy sexual life instead of following simple practices.

Sex life is one of the natural functions of human beings, and everyone can do it naturally. Sex life is also a pleasure, not an operational burden; sex life is a natural function, and everyone does not have to have too much of it. of anxiety. Because there is no fixed formula for love, and the same is true for sex life. Remember, there is joy in creation itself. Another point is that there is no best way in the world, only the way that suits you. There is no need to worry about this.

The well-known gender brand LELO once said that perfect sex must be healthy, safe and harmonious. Affected by any factor, it will lead to imperfect sex. Therefore, in order to make sex more perfect, we must reject sexual anxiety. Of course, don’t be nervous or uneasy when you have sexual anxiety. It can be cured with timely medical attention and treatment.