Orgasm is the ultimate goal of sexual life. It can make the body and mind more happy and enhance the relationship between husband and wife. However, with the accelerated pace of life and the pressure of life and work, many men suffer from anorgasmia at a young age. You might as well try these tips to improve sexual pleasure.

How to increase male sexual pleasure?

1. Wear cotton underwear

Polyester underwear inhibits sperm production. Polyester and fabric underwear will generate an electrostatic field in the penis tissue, which will reduce male sexual function. Therefore, men should choose pure cotton underwear and underwear that are loose and breathable.

2. Take baths alternately

While maintaining a certain indoor temperature, take a bath by alternating hot and cold water. First get into the bathtub, and then get out of the bathtub, use cold water to hit the genital area for three minutes, and then enter the bathtub after the genitals shrink. Repeat 3 to 5 times, which can enhance male energy and sexual ability and reduce sexual fatigue.

3. Exercise

During sexual life, male pubic and coccygeal muscles play a vital role. As long as the muscles in these two parts can be strengthened, the blood supply to the entire pelvis and genitals can be increased, sexual performance can be promoted, and sexual life time can be extended. . Men can find the pubococcygeal muscles through urination, and if they exercise consciously, they will generally find that their sexual function has improved in about a month.

4. Participate in more physical exercise

Exercise can enhance systemic oxygen levels, promote testosterone secretion, maintain reproductive system health, and maintain male sexual performance. Doing strenuous exercise at least twice a week, such as strength training, running, brisk walking, and skipping, can increase energy, relax the body and mind, improve the quality of sexual life, and make it easier to achieve orgasm.

5. Close your eyes gently and meditate on the beautiful woman

In your spare time, you can close your eyes and think about being with a perfect woman, or you can imagine specific details. This can enhance the secretion of male hormones in the body and increase the sensitivity of the body's closed organs to sexual life.

6. Stimulate the inguinal canal

The groin can transport blood to the reproductive area and can improve sexual function by stimulating the inguinal canal. The specific method is to use two fingers to press the root of the genitals from top to bottom, which can stimulate blood flow. Massage it once every night before going to bed.

7. Challenge the limit once

Choose the number of consecutive runs according to your age and physical strength until you are exhausted. The main principle is that when the reproductive system is strongly stimulated and the energy is exhausted, sexual performance can be made more powerful.

Warm reminder

Men may wish to try the above 7 methods to improve sexual performance. At the same time, they should adjust their diet and eat more zinc- and selenium-rich foods such as kelp, seaweed, oysters, etc., which can achieve the effect of tonifying the kidneys and strengthening yang, and at the same time improve male performance. sexual function.