As we all know, the love world of an adult includes not only romantic love, but also sex. Although a harmonious sex life not only brings wonderful pleasure to two people, but also makes their relationship warm up and become closer. However, it is not easy to have too much sexual frequency. According to people of different ages, the frequency of sexual life should also be moderate. Let us take a look at it in detail.

How often should you have sex a week?

1. 20 to 30 years old. Three to five times a week is a period when both men and women's endocrine systems are relatively strong, so three to five times a week is completely fine. If it is too many, it may cause two people to become tired of sex.

2. 30 to 50 years old. 2 to 4 times a week. In the age group of 30 to 50, people do not have that much desire for sex, but sex is inevitable in life, and you can choose according to the needs of yourself and your partner.

3. 50 to 60 years old. Once or twice a week, although it seems that people at this age have no sexual function, sex itself is a primitive impulse of human beings, so even at this age, you can have sex once or twice a week. After all, sex is considered A kind of physical exercise.

How to evaluate whether sex life is excessive?

1. Normal. If both husband and wife will not feel any fatigue on the second day of sexual intercourse, but will feel energetic and very motivated to work. Without affecting normal sleep and being in a very comfortable mood, even after a week It's actually normal for him to do it more than ten times. Because everyone's physical ability and quality are different, everyone should choose a suitable frequency of sex based on the actual situation of themselves and their partners.

2. Excessive. If both husband and wife feel weak and lack of energy after the second day of sexual intercourse, which not only causes back pain and loss of appetite, but also seriously affects normal life and work, this means that sexual intercourse has been excessive, so it is still necessary to Everyone needs to make corresponding adjustments. Because sex itself is a beautiful thing, if the quality of life is affected due to excessive sex, it will not be conducive to everyone's emotional promotion and physical recovery.

In general, according to each person's physical fitness and age group, you can enjoy sex life unlimitedly without affecting normal life. However, if everyone's body feels like it is hollowed out after sex If the same, then the frequency of sex should be reduced, otherwise it will seriously affect the quality of life, and may also cause certain problems in the relationship between the two people.