Many men will ask, how often should we have sex? In the eyes of some men, the more sexual intercourse the more powerful and dignified a man is. Perhaps, they are not clearly aware of this, but they just feel that they should try their best to satisfy their wives' sexual requirements. Therefore, after they have obtained pleasure from sexual life, they will continue to strengthen their sexual awareness, attempt to get an erection again in the shortest possible time, and use the power of will to support their exhausted body to have sexual life. This is undoubtedly harmful to physical and mental health. There is great harm. So how long does it take for a normal couple to be considered normal? Let’s find out together below!

How often should a couple have sex?

In fact, the normal time for couples to have sex will also fluctuate greatly. Newly married men usually complain that their wives are a little sexually frigid, while most young wives think that men are too keen on sex; on the contrary, women in their thirties and forties often desire sex more than men of the same age, and at this time men often have more than they want. And lack of strength. American scholars have summarized a "sex frequency formula" based on the influence of age factors on sexual ability-sex frequency = the tenth digit of age ′9. The tens digit of the resulting product is the time, and the single digit is the number of sexual intercourses that should occur during this period.

For example, a man in his 30s, 3'9=27, should be able to have sex seven times in 20 days, about once every three days, without affecting his health and work status. This formula is suitable for adults over the age of 30. In fact, due to the large differences between individuals, the frequency of sexual life of different couples even in the same age group can vary greatly, so do not take other people's frequency as your own standard.

How long is a good time to have sex?

The objective standard for measuring whether the frequency of sexual life is appropriate is whether you are full of energy and happy physically and mentally the next morning. If the following conditions occur on the second day or within a few days after sexual intercourse, and no other reasons can be found, it can be considered excessive, and you should exercise restraint and appropriately extend the interval between sexual intercourse.

(1) Mental fatigue, listlessness, listlessness, easy to feel tired at work, lack of concentration in study, and drowsiness.

(2) The whole body is weak, the waist is sore and the legs are weak, too lazy to move, top-heavy, dizzy, and stars in the eyes.

(3) Pale complexion, dull eyes, haggard expression, and emaciated body.

(4) Shortness of breath and heartbeat, frequent sweating, insomnia and dreaminess, and difficulty falling asleep.

(5) Loss of appetite, no desire to eat, poor appetite, and mild nausea.

How should couples eat after sex?

A satisfactory sex life will not only satisfy both parties, but also cause serious loss of physical strength of both parties. It can be seen that the diet after sex is very important. It can not only restore the physical strength of both parties, but also supplement it. . There are many foods that can nourish the kidneys and nourish essence. Let’s take a look at them below!

1. Wolfberry is one of the indispensable foods in our daily life, especially after sexual intercourse, because wolfberry has a very good effect on kidney deficiency. Since sex is a physical activity, both parties should also eat some foods rich in sugar after sex to replenish physical strength in time.

2. Both parties can also eat 4 or 5 jujubes after sex to replenish blood. You can also eat some foods rich in carotene, such as chestnuts, hazelnuts, almonds, cashews, etc. to nourish yin, strengthen yang, and replenish essence. These foods are great help and relief for both parties, and it is not recommended to go to bed right after eating them.

3. Both parties can also drink some honey water to replenish water, but they are not allowed to drink some irritating drinks, such as Coke, Sprite, etc. In addition to diet, both parties should also do more physical exercise on a daily basis to make both parties' systems better and recover faster.