The average sexual frequency of different races and groups is different. The actual sexual frequency of Chinese men is twice a week. But you don’t need to regard other people’s frequencies as your own standards. You should adjust the frequency that suits you according to your own situation and needs, so that you can have a harmonious and happy sexual life.

The impact of too little sex on women:

Sex is the most comprehensive and intimate contact between husband and wife. In normal sexual life, when a woman enters her sexual excitement point, her nipples will stand up, the breast surface will become congested, and the entire breast will swell. By the persistent stage, the areola is congested and the breasts are obviously swollen, and their volume can increase by 1/4. During orgasm, the swelling reaches its highest point. Subsequently, the breast congestion subsided and returned to its original state. This cyclical change, like childbirth and breastfeeding, is a good regulation of breast function and helps promote blood circulation inside the breast.

If a woman has too little sex and low sexual desire, she will lack this kind of regulation, and her breasts will be in a suppressed state for a long time without periodic changes of congestion and swelling, which will increase the chance of suffering from breast diseases. Studies have confirmed that sexual frigidity or disharmony in sexual life are important predisposing factors for breast lobule hyperplasia. Breast cancer incidence surveys also show that people with low sexual function occupies a place among the patient group, and they are among the three most high-risk groups along with elderly unmarried and widowed women.

The impact of too little sex on men:

Having sex too frequently is bad, but having sex too frequently can also be harmful to your health. Some media in Taiwan once said that many men have not had sex for two, three weeks or even months, and their semen cannot be released, which may eventually lead to prostate stones. Experts believe that less sex life is not a direct factor in prostate stones, but it will make the prostate "use it or lose it". This is because long-term lack of sexual life may lead to a temporary decrease in the function of part of the prostate, pathological changes in the gland lumen, and changes in the physical and chemical properties of the prostate fluid, which may lead to prostatitis in the long run. Over time, the glands become blocked and secretions cannot be discharged, which may eventually lead to prostate stones. The age of onset of prostate stones is mostly over 40 years old, and it is most common in men between 50 and 65 years old.

How often is appropriate for married life:

American scholars have summarized a "sexual frequency formula" based on the influence of age factors on sexual ability - sexual frequency = the tenth digit of age x 9. The tens digit of the resulting product is the time, and the single digit is the number of sexual intercourses that should occur during this period. For example, a man in his 30s, 3x9=27, should be able to have sex 7 times in 20 days, about once every three days, without affecting his health and work status. This formula applies to adults over 30 years of age (specified below).

More than 30 years old, 3 X 9 = 27, that is, 7 times in 20 days (once every 3 days)

More than 40 years old, 4 X 9 = 36, that is, 6 times in 30 days (once in 5 days)

Over 50 years old, 5 X 9 = 45, that is, 5 times in 40 days (once in 8 days)

Over 60 years old, 6 X 9 = 54, that is, 4 times in 50 days (once every 12 days)