Breasts are a symbol of women, but many bad habits in life are harming women's breasts all the time, becoming the "culprit" of breast deformation. Below, the editor will tell you about the bad habits that lead to breast deformation and the secrets of daily care for breasts.

The main culprit causing female breast deformation

1. Wearing the wrong underwear

A bra that is too small will affect breast development, and wearing a bra that is too large for a long time may cause breast sagging. As age changes, before and after marriage, or before and after pregnancy, women's breast size will change. At this time, when buying a bra, you need to adjust the size and try it before buying.

2. Wrong massage

Breast massage can enhance the elasticity of ligaments, thereby achieving a firm and plump effect. However, if you massage your breasts vigorously and for a long time, it will cause relaxation and may also cause the breasts to lose shape. Causes abnormal enlargement, and if you pat or massage downwards casually, it will only make the breasts smaller and smaller.

3. Sedentary for a long time

Except for sleeping time, office workers spend most of their time sitting. Sitting lasts all day. Many working women who sit in offices often have severe pain before and during menstruation due to long-term sitting. This is due to the increased There is a lack of normal exercise on the body, resulting in qi and blood circulation disorders. Insufficient Qi and blood is the main cause of breast aging. When your breathing becomes shallower and your blood circulation gradually slows down, your breasts will lack the sense of inflation and expansion, and will gradually sag!

4. Cross arms

Many women like to hold their arms, which is the most unfavorable position for their breasts. Holding your arms will cause severe pressure on both breasts at the same time, causing them to be deformed under strong external force. Over time, not only will the breasts lose their round and firm curves, leading to breast sagging, but it will also seriously affect breast development.

5. Sleep on your stomach

Many women like to bury their faces in pillows and sleep on their stomachs when sleeping. Sleeping on your stomach directly squeezes the breasts and damages the breast tissue. Sleeping face down for a long time will cause excessive compression of female breast tissue, leading to premature aging of the breasts, sagging skin, deformed and expanded breasts, poor breast blood circulation and other problems. Moreover, sleeping on your stomach can also compress the heart and lungs, affect breathing, and is not conducive to improving sleep quality.

How to care for female breasts?

1. Pay attention to breast cleanliness

Women should wash their breasts frequently, especially the nipple and areola area. This is especially important for those with congenital nipple retraction.

2. Regulate menstruation

Clinically, it has been found that women with irregular menstrual cycles are more likely to have breast hyperplasia than other people. By regulating endocrine regulation, menstruation can be regulated, and breast hyperplasia can also be prevented and treated.

3. Maintain an upright posture

Sit upright and maintain a graceful posture. In particular, you should not hold your breasts in your arms. You should hold your chest up, raise your head, draw in your abdomen, and straighten your knees so that your beautiful breasts can stand out proudly and your feminine style can be fully displayed.

4. Sleeping routine

Regular sleep not only helps balance endocrine, but also provides a good environment for various hormones in the body to exert their health effects in a balanced manner. The power of unity is great, and the coordinated cooperation of various hormones can naturally defeat breast hyperplasia.

5. Try hot compress

Hot compress is a traditional Chinese medicine method that can be used to relieve breast pain with hot compress bags, hot water bottles or hot baths. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

6. Perform regular breast self-examination

Go to a specialist regularly for physical examinations of the breasts, and if necessary, regular mammograms. When you feel unwell or find problems during examination, you should seek medical treatment in time for early diagnosis and early treatment of various breast diseases.