For a woman's charm, appearance is very important, especially the figure, especially the breasts. There is a "breast enlargement" complex in every woman's heart, and many flat-chested women dream of having plump and charming breasts one day. How can women enlarge their breasts and become a woman that men cannot control?

How does a woman become a busty girl? Make a man unable to hold his hand

1. Eat to get plump breasts

1. Papaya milk: Both papaya and milk are helpful for breast development. Adding papaya and milk will double the breast enlargement effect. In addition, green papaya, sweet potato leaves and various lettuces are also effective fruits and vegetables for breast enhancement.

2. Fermented fermented eggs: Add fermented fermented rice to boiled eggs, add a little sugar, and eat a bowl in the morning and evening before menstruation. It is said to be good for your skin and enhance your breasts. The main reason is that sweet fermented rice contains glycating enzymes, which are natural hormones, and eggs with complete nutrition are also a source of calories.

3. Seeds and nut foods: Soybeans and peanuts containing lecithin, almonds, walnuts, and sesame seeds rich in protein are all good breast enhancement foods. What's more, the coating part of plant seeds has the effect of promoting gonad development. In addition, corn is recognized by nutrition experts as the best breast enhancement food.

4. Foods rich in vitamin A: such as broccoli, cabbage, sunflower oil, etc., are beneficial to hormone secretion and help breast development.

5. Foods containing vitamins: whole grains, beans, milk, pork liver, beef, etc., are helpful for the synthesis of hormones.

2. Breast enlargement through exercise

Action 1: Hold dumbbells in both hands on the left and right sides of the body, look straight ahead, move the dumbbells vertically to the chest with both hands, and then slowly open them. Do this action about 10 times.

Action 2: Kneel on the ground with your knees together, lift your feet back, lean forward, and place your hands on the ground shoulder-width apart. Keep your back straight and tighten your hips, slowly bend your arms until your chest touches the ground, and then slowly push your body up with the strength of your elbows to return to the original position.

Action 3: Stand behind the table with your body straight and your feet shoulder-width apart to maintain balance. Put your hands straight on the edge of the table and lean forward. Bend your elbows, then straighten them. It is best to do 4 to 5 groups every day, each group 10 to 15 times.

3. Insist on swimming massage

In addition to Lin Chiling and Vivian Hsu, celebrity Zhu Yin has always had beautiful and proud breasts. How did she enlarge her breasts? She doesn't dare to be careless about breast enlargement. She doesn't like running, but she insists on swimming several times a week, each session lasts for an hour. This can achieve the effect of enlarging her breasts. She showers before going to bed every night to maintain her breasts. The perfect breasts are a good foundation. She repeatedly emphasized that massage after bathing is very important. You should also pay attention to the massage techniques and not massage casually.

4. Choose the right underwear

Women should choose comfortable cotton underwear to avoid direct contact with the body from irritating materials. The bra should not be too loose or too tight. Choose a soft cotton bra that is convenient for breastfeeding. Clean underwear should be changed every day to keep breasts clean. Don't choose breast pads with plastic edges or support. After the baby is weaned, he can wear a special postpartum body shaping bra, which can effectively support the breasts.

5. Yoga Breast Enlargement

Take an amount of maintenance oil about the size of a 10 yuan coin, apply it evenly on the chest, place your fingertips over each other flat against the center of the chest, slide it down along the left chest periphery to the armpit, and then slide it back to the center of the chest. Then switch sides in the same way and massage around the periphery of the right chest, alternating left and right for about 3 times each, which will help promote lymph circulation and lift. Move the right hand horizontally with the fingertips facing left, place the tiger's mouth against the lower edge of the left chest, place the fingertips of the left hand downwards against the left side of the left chest, push upward slightly with the strength of the fingertips, repeat the action 3 times, and then switch sides and repeat the massage 3 times. Use the four fingers of both hands to press gently along the bottom of the collarbone about 3 times from the inside to the outside. Repeat this action 4 times. Then repeat the operation and press the top of the clavicle, gently pressing from the inside out about 3 times, and repeat the operation 4 times to help improve lymph circulation.

6. Breast enlargement through massage

1. Push the breast directly: First use the palm of your right hand to apply force on the upper part of the left breast, that is, under the clavicle, evenly and softly push down to the root of the breast, and then push back up along the original route. After doing this 20 to 50 times, switch to your left hand. Massage the right breast 20 to 50 times.

2. Push the breast sideways: Use the heel and surface of your left hand to apply force from the middle of the chest, push the right breast laterally to the armpit, and when returning, use the surface of your five fingers to bring the breast tissue back. After repeating 20 to 50 times, switch to your right hand. Massage the left breast 20 to 50 times.

3. Hot compress and massage breasts: Apply hot towels to both sides of the breasts for 3 to 5 minutes every night before going to bed, and massage around the breasts with the palm of your hand, 20 to 50 times from left to right. Just massage once a day according to the above method and insist on massaging for 2 to 3 months to make the breasts swell by 2 to 3 cm.