Face mental health

On the issue of men’s health, physical health and mental health are closely related. If a man wants to maintain For physical and mental health, the first thing to overcome is psychological problems. It is an indisputable fact that men live too tiring lives, especially middle-aged men. They not only have to bear the heavy responsibility of work, but also take on the burden of supporting the elderly and raising and educating children. Therefore, they have become the group of people with the heaviest psychological load. Psychiatrists say that men who are under high tension and great mental pressure every day will almost always suffer from mental illness symptoms such as listlessness, irritability, unwillingness to trust others, and unwillingness to communicate with others to varying degrees. Therefore, psychiatrists remind men with the above symptoms to actively adjust their mentality, reduce stress in time, and get rid of various psychological crises.

Get rid of health misunderstandings

For a long time, men have often been holding on to their illnesses, not telling their families and unwilling to go to the hospital. Especially for reproductive system diseases, due to "face", they dare not go to professional and regular hospitals for treatment. Instead, they secretly go to some small clinics for treatment, or they always like to buy some medicine on their own initiative, always thinking that they are taking some medicine. Just get over it, but the result is often delayed treatment, wasted life and money, and caused greater harm to health. The doctor reminds you that if you do find a problem, you should go to a professional hospital for a corresponding professional examination. The doctor will guide you to take regular drugs according to your situation. If you do not go to the hospital for a long time, a minor illness will become a serious illness, thus delaying the best early treatment time.

Annual physical examination

Men must not "hold on" if they are feeling unwell. Experts remind that men should not miss the following key parts and items during their annual physical examination: blood pressure and cholesterol tests, hepatitis B and C antibody tests, protein metabolism tests, abdominal B-ultrasound, prostate examination, testicular examination, colon examination, etc. .

Finally, experts emphasize that men must not keep psychological problems in mind to avoid accumulation of bad emotions and triggering mental illness. For men with high work pressure and heavy mental burden, they should conduct appropriate psychological consultation and seek help from a psychologist to maintain psychological balance and maintain physical and mental health.