In sexual life, it is often seen that although men have an erect penis, it is not firm. At this time, if husband and wife work together to do these gymnastics or try these delicious foods, they can often have unexpected effects on enhancing erection.

These exercises can enhance sexual performance

1. The man sits beside the bed, and the woman assists the man in turning his head and neck for five minutes. This can relax the brain, moderately stimulate the spinal cord through exercise, and stimulate active nerve function.

2. The man sits on the edge of the bed, and the woman assists her in twisting her upper body back and forth and pulling her shoulders back as much as possible. The man lies prone on the bed, and the woman uses acupressure to massage the neck fossa on both sides of the head.

3. There are many important acupuncture points in the human body's sacrococcygeal area. The woman can use acupressure to massage the man's sacrococcygeal area. While acupressure is being performed, the man's feet should be raised upwards, which can well stimulate the erection reflex system.

4. The man lies on his back on the bed, with the centers of his feet together and his legs bent and abducted. With the help of the woman, he should try to bring his knees as close to the bed as possible.

5. Abdominal muscle exercise: Strong abdominal muscles are an important condition for maintaining ideal sexual function. Lie on your back, bend your legs, hold your knees with both hands, pull your knees toward your chest, apply a little force so that your hands tremble slightly, and then slowly relax. Then stretch your hip joints and try to keep your legs straight and flat. Then retract the legs and bend the hip joints so that the knees are close to the chest. Repeat it 5 times. Finally, place your hands flat on your sides and lift your legs straight 5 times, or lift your left and right legs 5 times respectively.

6. Pelvic exercise: Half squat, knees slightly bent, feet about 60 cm apart, hands on hips. Inhale and push your pelvis forward; exhale and pull your pelvis back while raising your buttocks as far back as possible. Repeat 10 times.

7. Massage exercise: Lie on your back, bend your legs, separate your knees, and face your soles. Use your hands to massage from the knees to the roots of the thighs, then massage from bottom to top after reaching the roots of the legs. Inhale as you massage and exhale as your hands return to your knees. Repeat it 5 times. Relax during the massage and focus on experiencing the full-body sexual comfort created by the movements.

Eating these foods can enhance sexual performance

1. Eggs

Eggs and other egg foods are rich in protein. Men eating eggs can help relieve fatigue after making love. Eating an egg after making out can strengthen lean energy, improve sperm quality and vitality, and is a "reducing agent" to restore vitality after making out.

2. Pig kidney

Containing zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, fat, etc., it is a food with high zinc content. Traditional Chinese medicine believes that pig kidneys are salty and have the effect of nourishing yin and replenishing the kidneys. It is suitable for women with kidney deficiency, heat, and poor sexual desire.

3. Salmon

Salmon is not only delicious, but it is also an excellent source of protein, which plays a key role in staying power; it also contains omega-3, which can increase serotonin levels in the brain to keep people in high spirits. Salmon is also rich in vitamins A, D and B, as well as calcium, all of which help increase sexual desire.

4. Baby hens

Chickens refer to hens that have not yet laid eggs. It is rich in nutrients and also has the effect of nourishing yin and moisturizing dryness. There is a folk saying that adolescent boys are given roosters as a tonic, while girls are given hens.