If you could unconditionally enlarge any part of your body, which part would you choose? I believe that 99% of women will choose breasts, and 100% of men will choose penis. For men, enlarging the penis is every man's dream. This not only brings satisfaction to men on the surface, but also brings them psychological confidence. So, how can men enlarge their penis effectively and safely? Today we will introduce effective exercise methods to safely enlarge a man’s penis! Come and take a look!

The concept of penis exercise is not new at all. Penis exercises can help. The simplest reason for it is this: Our bodies have a lot of plasticity. The body itself develops within complex and amazing energies. It adapts easily to changes. However, it is only recently that it has been applied to the lifeblood of men. In addition, penile erection also involves a series of complex biochemical processes such as testosterone and hormone secretion. Abundant secretion of sex hormones helps maximize penis development, erection and durability.

So how to enlarge your penis? In fact, the penis can also be enlarged through exercise. As long as you master the correct exercise methods, enlarging the penis will no longer be a dream for you.

In order to understand the feasibility of natural physical penis enlargement method, everyone should know one of the most basic concepts. That's the muscle cell. Essentially, the muscular parts of the penis are the same as those on the body such as the biceps, quadriceps, and pecs. The erectile muscles and corpus cavernosum in the main body of the penis can be exercised to increase length, thickness and hardness, just as any muscle can be strengthened through exercise. You can make your body stronger through exercise, and your penis can also be trained to become thicker and longer.

Anatomically speaking, your penis is divided into three chambers: the two large parts are your erectile muscles, which are medically called the main body of the penis. There is another part that plays a key role when you urinate and ejaculate. It is in the center of the entire penis. Medically, it is called the corpus cavernosum. When you have sexual desire, your brain releases sex hormones (hormones), which act to bring large amounts of blood into the penis. When this blood suddenly rushes into the cellular space between the main body of your penis and the corpora cavernosa, your penis becomes erect.

What is penis exercise based on? In many people's minds, the penis may be like a balloon. When it is inflated enough, it becomes firm. Yes, when your penis is flaccid it is completely out of your control. Even if it becomes erect, the power you have to control it comes from the ligaments and muscles in the body at the base. So even for the corpus cavernosum, if the penis can be exercised, the most important thing is how to exercise it. Today we explain three key aspects of penis development:

Exercise penile ligaments

Your entire penis is not exposed. Half of the penis is hidden deep inside the body. The external part of the penis of many men is relatively short. They often undergo surgery to release parts of their body. Through exercise, you can also release the other half of your penis from your body. Specifically, it does this by stretching the penile ligaments. In this way, the length of the penis increases.

Exercise penile smooth muscles

The penis is approximately 50% smooth muscle. Your biceps are strong skeletal muscles. The smooth muscles in the penis differ in several unique ways. Your biceps are an important factor in the shape and thickness of your arms. The same goes for the smooth muscle in your penis, which is the fundamental factor in the shape and thickness of your penis. So, exercising smooth muscles can transform your penis.

If you exercise your penis, the smooth muscle cells will adapt to the external force and begin to develop. Slowly, this body's adaptation mechanism will make a man's penis larger and harder.

Exercise the tunica albuginea of ​​the penis

The tunica albuginea of ​​the penis is a layer of strong connective fibrous tissue surrounding the penis. The tunica albuginea of ​​the penis is relatively thick, generally between 0.5-2.0mm. The tunica albuginea of ​​the penis is also divided into two layers, the outer layer is made of longitudinal collagen fibers, and the inner layer is made of annular elastic fibers. Therefore, the exercise of the tunica albuginea of ​​the penis is feasible in principle. As the tunica albuginea of ​​the penis expands, the smooth muscles will also increase in size.

The size and thickness of the penis affects a man’s sensitive and fragile self-esteem. In addition to exercising his penis, it is very important for male friends to take good care of their penis!