Testicles are an important organ for maintaining male reproductive function and sexual characteristics. Testicles that are too large or too small for adult men will affect fertility. Therefore, the testicles are very important and also require exercise and health care. So, how do men exercise their testicles? How do men exercise their testicles? Below, the editor will introduce to you four methods that can effectively exercise testicles.

How men exercise their testicles

1. Golden cold method

This has been handed down since ancient times and is recognized as the most effective method. The testicles must be kept at low temperatures to be able to move. Just expose the scrotum to the outside air three times a day and massage the testicles with your hands to promote blood circulation. Then, before sexual intercourse, soak the testicles in cold water for about five to ten minutes to exercise the testicles and improve sexual function.

2. Hot and cold method

This is a very ancient exercise method to enhance male sexual function. When using alternating hot and cold water baths, it is best to fully warm the bathtub before getting out of the bathtub, apply cold water to the vagina, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. It will end after repeating this 3-5 times. If you can insist on taking "alternating baths" every day, men after middle age can be energetic, enhance sexual function, and reduce fatigue. The "alternating baths" of hot and cold water can be used. The effect of the shower head remains unchanged.

3. Air cooling method

For testicles, sleeping with a quilt cannot be said to be a good sleep state. As mentioned before, the optimal temperature for the testicles to produce sperm and male hormones is slightly lower than the body temperature. Therefore, the inability of the scrotum to dissipate heat well will affect testicular function.

When the testicles should be carrying out important activities, they are trapped in the stuffy heat of the quilt. This is very detrimental to the testicles. In fact, the solution is very simple. This is to expose the scrotum to cooler air during sleep, so that the scrotum can be well ventilated and dissipated.

4. Move around more

Men in the office should pay attention to testicular exercise, exercise more, and avoid sitting for long periods of time. You should consciously get up every hour to get a glass of water and go to the toilet; men who often sit because of work should wear loose, pure cotton underwear and never wear underwear that is too tight. Office workers should be active for at least 30 minutes every day. To achieve this amount of exercise, you can adjust measures to local conditions. For example, when commuting by bus, get off the bus two stops in advance and walk or ride a bicycle instead; take the stairs instead of taking the elevator when going upstairs; stand up and walk around when TV ads are playing. The intensity of exercise can be gradually increased. If it originally took 15 minutes to walk at one stop, it can be gradually accelerated to 10 minutes. Of course, if you can spare more time, it is recommended that you do 5 minutes of leisure exercise every hour of work. It is very simple and only requires you to stretch your legs, turn your head, and twist your waist.

Men's testicles need to be in a relatively low temperature environment so that their performance will not be damaged. Therefore, exercising and maintaining testicles must also be in this environment. You might as well try the above four methods, these methods are quite effective.