When it comes to "strengthening", many people will think of drugs and dietary therapy. But in addition to these, there are also the simplest ways to strengthen yang. Today, Brother Danding recommends 4 aphrodisiac movements, which can not only strengthen yang but also have a good weight loss and body shaping effect. Don’t believe it? Let’s move together!

1. Abdomen

The abdominal muscles may be the most important muscles for men when making love. The most commonly used sit-ups strengthen the abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or fasten them behind your neck for support, and slowly raise your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for three counts, then relax and repeat as many times as is comfortable for you. Slowly increase the number of times according to personal practice conditions.

2. Hips and groin

The key point of this part of the exercise is flexibility, not strength. The following two exercises can help achieve this.

The first exercise. Sit on the floor with your feet together, your legs bent, your knees apart, and your elbows between your knees to reach your ankles. Then hold both ankles and touch the soles of the two feet, bend the body slightly forward, and at the same time press the two knees with both elbows, and slowly press the two knees toward the floor. When you feel a stretch in your groin, stop and hold this position for a few seconds. Relax and repeat this movement 2 to 3 more times. When doing this, make sure your movements are very gentle.

The second exercise. Sit cross-legged, lean forward slightly, and stretch your arms as far forward as possible. When you feel a stretch in your groin, gently bend one or two more times. Relax for a while and repeat the above actions 2 or 3 times.

3. Shoulders

This set of movements is not only to increase the strength of the shoulders (weight lifting and pull-ups can do this), but also to increase flexibility. Turning and rolling on the bed requires flexibility in the upper, lower, and left sides of the shoulders. For best results, stretch your arms straight forward, grab your left wrist with your right hand, stretch your arms above your head, and push back slightly until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat this movement one or two more times.

Shoulder Exercise

Slowly repeat each of the above exercises 10 times, about 5 times a day. After a while, you will feel more sensitive and more able to control your orgasms. Some people can achieve longer orgasms through these exercises.

4. Kegel exercises

Dr. Kegel first invented this exercise in the 1940s to help women increase their bladder control. These exercises can also help men achieve erections to achieve more frequent and intense orgasms and sexual enjoyment.

This set of exercises mainly trains the urinary control muscles. There are three basic exercises with simple steps and not difficult to perform.

The first exercise: imagine the feeling of starting to urinate and then stopping. You can feel the muscles deep in your groin tightening. Do this and continue counting to 3. After practicing for a while, you can increase the count to 5. As long as you progress comfortably, you can increase the count to 10 later.

Second exercise: Tighten and relax this muscle as quickly as possible.

Third exercise: Imagine emptying your bladder and then squeezing out a few drops of urine. You will feel your abdominal wall tightening as well.

The above are techniques for training your body muscles to express love. What you do is up to you.