Sex requires not only skills, but also physical strength. Because having sex once is equivalent to running 3,000 meters, you can imagine how demanding sex is on the body. But now there are so many office workers. Everyone spends the whole day in front of the computer. The time for exercise has been greatly reduced, and the body is not as good as before. How do you maintain your physical strength at this time?

Thinking back to those days, Aniston said: "My favorite exercise equipment is my husband Brad Pitt and our bed." This physical work requires a lot of physical strength, and I will be tired and out of breath after a while, too It’s a sight to behold; this physical work also requires your organs to be sharp enough to get the maximum benefit. Its magic weapon is movement.

Research has found that elderly people in their late sixties are still able to have a real sex life, mostly due to regular exercise. In medicine, exercise is one of the common exercises used in the treatment of people with "nonsexuality" and "frigidity".

How office workers maintain their strength for sex

Purpose - to exercise the waist, back, arms, arms and legs. You can do more push-ups, dumbbells, horizontal and parallel bars, etc. on weekdays.

Recommended sport 1: football

Sexual muscle training: All sex positions rely heavily on the support of the legs. If a man has strong legs and a stable pelvis like a football player, he can easily handle all kinds of tricky moves.

Recommended exercise 2: breaststroke swimming

Sexual muscle training: breaststroke swimming can train the legs and expand the chest; and swimming can increase lung capacity and enhance endurance.

Recommended sport 3: Horseback riding

Sexual muscle exercises: It can exercise the agility and coordination of the male body, and can exercise all the muscles of the male body, especially the leg muscles, making the male more brave and powerful.

Recommended Exercise 4: Stretching the Back

Usually, after men have sex, they always feel that their body is heavy and sore, and they have a sense of fatigue that cannot be relieved. You might as well do some back stretching exercises after sex and before going to bed.

Sexual muscle exercises: Straighten your back, straighten your hands, and lift them up as much as possible. It feels like you are pulling yourself up.

Some life details to improve sexual performance

Life lies in exercise, and a man’s sexual function is as good as his life, and it needs exercise. But many men will say that they are so busy at work every day, how can they have time to exercise? In fact, it is very simple. The editor will teach you some exercises while riding the bus, so that your sexual ability will be stronger. Many men take public transportation to work, so they should seize these moments and exercise smartly.

When riding in a car: move your toes

Men’s calves generally serve as a support point during sexual intercourse and require a lot of force, so whether their muscle strength is strong is also very important for sexual intercourse. You can easily do exercises when there are seats in the car. Place your legs at 90°, keep your heels fixed, and swing your toes up and down repeatedly. This action can exercise the muscles of your calves and make your calves more symmetrical.

At the same time, you can also exercise your abdominal muscles while sitting. Lift your legs together to a height of about 5 cm from the ground, hang your legs in the air, and try to maintain this posture for as long as you can.

While waiting for the bus: abdominal exercises

Abdominal muscles are the most important muscles for men when making love. People with poor abdominal muscle endurance may affect the sexual experience of themselves and their partners. Effectively exercising the abdominal muscles can effectively improve sexual performance.

While you’re waiting for a bus or a traffic light, you don’t have nothing to do. You can use this time to do abdominal exercises. Focus on your abdomen and tighten it with all your strength. It feels as if your belly button is close to your back. Hold for 6 seconds and then restore.

While standing: exercise arm strength with hanging rings

It doesn’t matter if there are no seats in the car. Because you can do a lot of small exercises while standing. Hold the lifting ring on the car with your hands, sometimes tighten it, sometimes relax it, and do it repeatedly to make your wrist stronger. Everyone knows the role of arms during sex.

When standing, you can also hold the hanging ring with both hands, spread your feet slightly, and lean forward. At this time, you can feel the tightness of the abdominal muscles, which can exercise the abdominal muscles.