Many women have problems such as uterine cold, but if you are not careful, it will naturally affect your health. When faced with the appearance of uterine cold, everyone must take good care of themselves. If you don’t pay much attention to yourself, It affects your health and even fertility. So, how to regulate uterine cold?

The dangers of a cold uterus in women

Poison - irregular menstruation, dysmenorrhea, increased leucorrhea with peculiar smell, gynecological inflammation (vaginitis, cervicitis, discitis, urethritis, etc.), gynecological tumors (uterine fibroids, ovarian cysts, etc.).

Appearance: Rough skin, prone to spots, acne, and many and deep wrinkles.

Pregnancy - infertility, habitual abortion, ectopic pregnancy, fetal maldevelopment or malformation.

Sex - frigidity.

Degeneration - lack of energy, prone to premature aging, early menopause.

What causes uterine cold in women?

1. I am physically weak

I am born with a constitution of yang deficiency or qi deficiency. I have been showing insufficient yang qi and being afraid of cold since childhood. In the reproductive system, the uterus is not warm enough. If such women have unhealthy living habits or are stimulated by cold, they are more likely to aggravate uterine cold.

Perhaps your parents have a cold constitution, or they were older when you were born, and their body's yang energy gradually decreased, which will directly lead to the cold constitution code being written in your genes. Even if you are under the same conditions as others, you are more likely to have symptoms of uterine cold, so in addition to being careful to prevent colds, you must also keep your body warm for a long time.

2. External cold evil invades the human body

It is not a constitution with yang deficiency, but if you catch cold in life, the cold evil from the outside invades the human body, causing symptoms of uterine cold. According to traditional Chinese medicine, catching a cold not only refers to cold stimulation of the body such as wearing less clothes or taking cold showers, but also includes eating cold things. Eating a large amount of cold or even iced things will not only make the stomach intolerable, but also cause discomfort in the lower part of the body. The uterus also suffered from cold.

3. Abdominal postoperative disorders

Lack of conditioning after abdominal surgery (artificial abortion, abdominal gynecology or surgery, etc.), weight loss, dieting, and unbalanced nutrition can lead to insufficient qi and blood, liver and kidney deficiency, and uterine malnutrition, resulting in uterine cold.

4. Diet and malnutrition

Nowadays, women particularly advocate losing weight and have strict control over their diet. Eating only some vegetables and fruits for a long time will definitely cause nutritional imbalance and even malnutrition. After rapid weight loss, symptoms of uterine cold are also likely to occur.

How to treat palace cold

1. Take more ginger.

Ginger can be used as a condiment and also has the effect of repelling cold. Menstruating women can carry packed ginger slices with them and take a bite when they feel unwell, which can also relieve motion sickness.

2. Drink warm and tonic soup appropriately.

Soup is a very good nutrition. Drinking some soups with health care effects in winter not only nourishes the body, but also makes the body heat up and dispel cold.

3. The drinks are mainly warm.

When drinking water or beverages, you should drink warm water. Even in summer, you can drink warm water. Do not like cold water.

4. Walk quickly.

Women with cold uterus can also improve their symptoms through exercise. Brisk walking is a very good aerobic exercise. Brisk walking exercises the uterus and can also make the body sweat and expel cold air from the body.

Whether it is congenital or acquired, we can alleviate it through acquired exercise. Women's bodies are much more delicate than men's, and they need to pay more attention to maintenance to ensure their health.