It is important to live a stable and happy life in your later years. In addition to paying attention to your physical health, it is also important to improve your quality of life. Many people do not think that the elderly can have sex and think that having sex with the elderly is harmful to their health. In fact, on the contrary, as long as it is within the scope of physical health, moderate sex life will bring many benefits to the elderly. Sex life is good, but there are many things that the elderly should pay attention to when having sex.

What issues should the elderly pay attention to in their sexual life?

1. Pay attention to frequency

As we age, our bodies are no longer young, and the inability to have sex frequently will make our bodies unable to bear it. What frequency of sexual life you choose depends on the man's body. Seniors between the ages of 60 and 65 can have sex every three weeks. Elderly people between the ages of 65 and 70 can have sex once every month or one and a half months. The specific frequency of sexual life depends on your physical condition, whether you will be particularly tired, and whether you will experience any other uncomfortable symptoms.

2. Pay attention to the time

The elderly need to pay attention to the choice of time when they have sex. Generally, they should choose to have sex in the morning. Young people can choose to have sex at any time of the day, and it is more common to have sex at night before going to bed. However, it is not suitable for the elderly to have sex before going to bed at night, because after a tiring day, their physical strength and energy are relatively low. If they have sex at this time, the quality of their sexual life will be relatively low, and neither person will get a good feeling. If you have sex in the morning, your physical strength and energy will be stronger, and it will be easier to be satisfied, so it is more suitable for the elderly.

3. Pay attention to hygiene

Old people should pay attention to cleaning their private parts before and after having sex. Whether they are men or women, they must do this well. After women enter menopause, the resistance of their private parts will decrease, making them susceptible to invasion by some germs and senile vaginitis. If you have sex without cleaning, bacteria can easily enter women's private parts through sex, endangering women's gynecological health.

4. Pay attention to lubrication

Older women often have dryness in their private parts. Dry private parts make it difficult to enter, and can also make women feel pain. Over time, women can easily develop sexual frigidity. At this time, in addition to extending foreplay, you can use lubricant to help. Lubricating oil should be used specifically for private parts, and do not use other products instead.

5. Pay attention to intensity

After all, the elderly do not have as much physical strength and energy as they did when they were young. Elderly people should not have too high expectations when engaging in sexual life, do not move too intensely, and do not feel disappointed in themselves because they do not perform well in sexual life. Don't focus on the results, focus on the process. Enjoying happiness in the process is fundamental. Don't stick to the formality. It's not just intense sex that can bring you pleasure. Slow sex can also give you pleasure.

Old people can have sex as long as they are in good health and have no major diseases. Elderly people should pay attention to the above-mentioned matters when having sex. Only by doing these things in place can sex life be stable and worry-free, and can they feel the happiness brought by sex life with confidence.