Beware of the "New Five Poisons" threatening men's health

New Poison: Not exercising

Experts conducted a health survey on 932 men and found that only 96 of them had Participate in exercise at a fixed time every week, and nearly 68% of people choose "not to exercise". This makes men feel tired easily, their brains are slow in thinking, their mental stress increases, they become restless, and they are prone to illness.

Expert advice: Walking is the best exercise for men. You should walk briskly outdoors for 30 minutes every day. You can also do some mat exercises at home, such as push-ups and walking on the spot, to exercise your chest and abdominal muscles. Of course, exercise should also vary from person to person. Children can run more outdoors, while the elderly should avoid harsh weather, crowding, and excess. People often say that if you walk a hundred steps after a meal, you will live to be ninety-nine. Walking frequently in parks, suburbs and other places with better green environments can decompose blood sugar and calm the sympathetic nerves.

Beware of the “new five poisons” threatening men’s health

New Second Poison: Not Seeking Medical Treatment

Men generally swallow their pains on their own. The survey found that nearly half of the men bought medicines to solve their problems when they were sick, and 1/3 of the men ignored them at all. These "little problems". 80% of seriously ill male patients admitted that they did not seek medical treatment for a long time, causing minor illnesses to become serious diseases, and thus missed the best early treatment period. Many units require employees to go for physical examinations, but men often don't go because they are short of time, and even hire someone to do the physical examination instead. Judging from hospital clinical data: men see a doctor 30% less frequently than women.

Expert advice: Pay attention to hygiene and reduce diseases. Paying attention to the hygiene of reproductive organs is not only a matter for women, men should also pay attention to it. Moderate cleaning is an effective way to protect the health of the male reproductive system. Underwear should be changed every day. It is best to sleep naked at night, so that the reproductive system can breathe "fresh air", especially the male testicles. At this time, it can relax and reduce the temperature, thereby enhancing testicular function.

Beware of the "new five poisons" threatening men's health

New three poisons: lack of breakfast

Among the surveyed, only 219 people had a regular and nutritious diet Asked for breakfast. Skipping breakfast or cramming in a few mouthfuls has become a common phenomenon.

Expert advice: Honey, garlic, red dates, ginger, and peanuts are good things for women to maintain their health, and they are also very beneficial for men. Men eat a spoonful of honey, ginger in the morning and garlic in the evening, and three dates on an empty stomach every morning. If you stick to it for a long time, it is very good for your health. In addition, the diet should not be casual. Eat more tomatoes, seafood, leeks, bananas, etc., which are all foods that are good for men's health.

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Beware of the "new five poisons" threatening men's health

New four poisons: less communication

Survey shows that more than 41% of office workers seldom communicate with their families, and even if their family members take the initiative to care, 32% of them often adopt a coping attitude. In the absence of communication, guidance and catharsis, the mental pressure of office workers is increasing day by day.

Expert advice: Learn to relax and smile naturally. On many occasions, smiling has become an important means of social success. The prerequisite for a beautiful smile is healthy teeth, fresh breath and a relaxed expression. Mood determines action. Therefore, as a man, you must learn to relax. When you are under psychological pressure, as a man, you should be more open-minded and not worry about trivial matters. You might as well learn from Ah Q and laugh at yourself. Don't let the words "You're a man, you should stick to it!" affect a man's mental health.

Beware of the "New Five Poisons" threatening men's health

The New Five Poisons: Smoking and Drinking

Men are busy socializing and have many opportunities to smoke and drink, but for the sake of career, they ignore it Body. 90% of men said they had little health awareness when they were young.

Expert advice: Drink healthily. As the saying goes: "Drinking in the morning hurts the stomach, and drinking in the morning hurts the spleen." Avoid drinking alcohol when getting up and before going to bed. Beer and red wine are relatively nutritious, and the concentration of ethanol is average. They have varying degrees of diuretic effects. You can drink them in small amounts to avoid 65 kilograms of weight. If a person drinks 65% liquor, 1.5 taels to 2 taels a day is a safe range. In addition, if you drink it with milk or sweet drinks, the absorption rate of alcohol can be greatly reduced. Carbonated drinks will speed up the absorption of alcohol, so never mix any type of alcohol with carbonated drinks.