Every man hopes to prolong his sex life so that he can show his charm in bed, but some bad habits in daily life may affect the quality of sex life. See if you have these What a bad habit.

What bad habits will affect the quality of sex life?

1. Always staying up late or watching porn

Always staying up late will cause premature sexual aging in young people, affecting the erectile function of men's penis, destroying their sexual desire, causing women's skin and figure to become worse and worse, and reducing sexual confidence. Research has found that the more porn men watch, the more worried they are about their sexual skills. In addition, porn can also make men very insensitive to stimulation, resulting in difficulty in penile erection.

2. Bad living habits and overeating dinner

If you eat too much now, it will reduce the quality of sex, because overeating will cause people to signal that they want to fall asleep, and a large amount of blood will directly enter the gastrointestinal tract, thereby helping to digest food and reduce Blood from other parts of the body, thereby affecting male erectile function and the sensitivity of female sexual organs. In addition, excessive smoking, drinking, staying up late, and always wearing tight clothes will affect male sexual performance.

How can men extend the time of their sexual life?

1. Exercise more

Exercising the body can not only increase physical fitness, but also improve sexual performance. You can exercise by doing squats, sit-ups or jogging, which enhances endurance and will prolong your sexual life over time.

2. Have enough foreplay

There should be 15 minutes of foreplay before each sexual intercourse. This can promote the gonads to secrete a large amount of love juice and relieve sexual tension. In addition, you must maintain a good attitude and must not have too much psychological burden. People with bad tempers cannot have a good sex life. They must have confidence in themselves and must not be too impulsive.

3. Wear condoms

Choosing condoms during sexual intercourse can not only prevent pregnancy, but also prevent the occurrence of sexually transmitted diseases, reduce the sensitivity of sexual organs, and thereby extend the duration of sexual intercourse. In addition, men should also do more squat exercises, because they can exercise the buttocks muscles during squats.

Warm reminder

Male friends should continue to exercise, maintain a good mentality, and must not have too much psychological burden. There should be 15 minutes of foreplay before sex, ensure adequate sleep, try not to stay up late, and control drinking and smoking. For the number of times, choose loose clothes, never wear too tight clothes, go to bed early and get up early, and give your genitals ample space.