Summer is here, and women are all wearing beautiful skirts, such as shoulder-skimming ones and tube tops... There are also many flat-chested women who are trying their best to squeeze out their cleavage in order to make the curves on their chests look better. . In fact, if you find a way to make your breasts bigger, you can have cleavage without squeezing. Here are a few tips to help your breasts grow bigger quickly and say goodbye to the "embarrassment of being open" on your chest.

Reasons why female breasts are small

1. Related to ovarian insufficiency

The ovaries cannot effectively secrete estrogen and progesterone, which affects the development of mammary ducts and acini, resulting in underdevelopment of the breasts. For breast underdevelopment caused by ovarian insufficiency, small doses of estrogen can be supplemented to promote breast development.

2. Normal menstruation but underdeveloped breasts

It may be breast hyperplasia, which is caused by a lanky body and malnutrition, which causes the breasts to bulge without enough fat, which ultimately affects the development of the breasts. Breast development can be promoted through enhanced nutrition and physical fitness.

3. Breast agenesis combined with primary amenorrhea

May be related to thalamic-pituitary axis dysfunction or gonadal agenesis. If breast agenesis and secondary amenorrhea coexist, but other secondary sexual characteristics are normal, it may be an ovarian tumor or an adrenal gland tumor. In addition, adrenocortical hyperplasia and gonadal dysplasia caused by chromosomal abnormalities can also lead to mammary gland agenesis.

Many women want plump breasts, so a proud figure can make them more confident, so they need to find ways to make their breasts bigger.

Are you still squeezing your cleavage silently? 5 tips to make your breasts fuller

1. Massage breasts

Most women know that massage can make breasts bigger, but only by choosing the right massage method can the effect of making breasts bigger can be achieved. It is recommended that women massage like this:

First, clean your hands, then place them on your armpits, and then massage in a circular motion from the outside of the breast (near the armpit) to the bottom of the breast. When lifting up from the bottom of the breasts with both hands, start from the left and right sides and end at the collarbone.

Secondly, put your hands on the areola and massage the breasts in a spiral shape. It is recommended to repeat this action fifty times (although the number of times is a bit too much, in order to achieve good results, it is recommended to insist on massaging). Then use your fingers to hold the breasts on both sides to massage, then release the breasts with both hands and press parallel downwards from the cleavage to the periphery of the breasts.

Finally, perform a figure-8 massage between the breasts. The entire movement needs to be repeated fifty times.

Reminder: Massage can promote breast development, but do not use too much force during the massage process to avoid causing harm to the breasts.

2. Drink some yogurt in your spare time

Yogurt is a common food that can be bought in small supermarkets or small shops, and the price is not expensive. So why does drinking yogurt make breasts bigger? Mainly because yogurt is rich in protein, which is helpful for breast development.

It is recommended to eat yogurt (skim or low-fat) and condensed milk together. Just put the two together in a cup and stir them together. The method of consumption is very simple. The reason why it is paired with condensed milk is that it can stimulate the secretion of female hormones and allow breasts to develop again. The combination of the two can better exert the breast enlargement effect.

Warm reminder: Although drinking yogurt can help breast enlargement, the more you eat, the greater the effect. Eating too much will only affect your health. It is recommended to drink 750 ml a day, three times a day. The best way to eat it is to drink some yogurt for breakfast, drink it once every two meals at noon, and drink it two hours before going to bed at night.

3. Do breast enhancement exercises 3 to 4 times a week

Many people often underestimate the power of exercise. In fact, appropriate exercise can definitely make our breasts more perfect. Take a 2kg small dumbbell or an elastic rope and do motor pumping movements, as well as upper arm movements during walking, to reduce external expansion, eliminate butterfly sleeves, and improve the chest line. Note: The dumbbell can be lifted upward 20 times and to the side 20 times.

4. Do not use breast enhancement products (including various breast enhancement essential oils) indiscriminately

Although many products claim to be hormone-free, including some products with Chinese herbal formulas, in fact, hormone-free products are unlikely to be particularly effective. Indiscriminate use of hormones in the breast area will rebound after discontinuation and cause endocrine disorders, leading to various breast diseases, thymic fibromas, etc. In addition, hormone-containing products will darken nipples and areolas after use, and may affect the menstrual cycle and darken the skin.