Results: Studies have found that it usually takes half a year for each other to become strangers to intimate contact. If it is too slow, you will lose your passion. If it is too fast, you will not be able to enjoy some of the fun brought by love. You might as well learn about sex. common sense.

What are the common sense about sex?

1. 15 minutes of foreplay is required

There should be 15 minutes of foreplay. If the time is too short, it will not be able to mobilize the passion in the female body and it will not be easy to feel the pleasure brought by sexual life. If the time is too long, it will cool down the heat. 15 minutes is the golden foreplay. Play time period. During these 15 minutes, more caressing, hugging, and kissing should be carried out to stimulate the secretion of female love fluid.

2. The more times you have sex, the better

The frequency of sexual intercourse should be moderate. If sexual intercourse is too frequent, it will increase the body's fatigue. Frequent sex will slow down the body's blood circulation, reduce the body's energy storage, and even increase fatigue, affecting normal work and life. Just maintain sex 2 to 3 times a week, depending on how your body feels. It is appropriate to be comfortable and not feel tired.

3. There should be 10 minutes of exercise before sex

You can exercise for 10 minutes before sex, which can enhance the elasticity of leg muscles, improve the tightness of the vagina, and improve the quality of sex life. Half an hour after eating, walk briskly for 10 minutes. After returning home, take a shower before having sex.

4. Eat a fruit

Female friends can usually eat more kiwi fruit, which contains a lot of folic acid, calcium and amino acids. At the same time, the fiber contained in it can effectively decompose fat and maintain a good figure. As long as you insist on eating one kiwi fruit every day, it can promote the quality of sexual life, replenish energy, and burn fat at the same time.

5. Know each other for at least 6 months before going to bed

When couples get to know each other, they must not be in a hurry to go to bed. Instead, it is best to wait for 6 months. After 6 months, they can understand some of the minor problems between each other. At the same time, the relationship becomes more stable and promotes sexual harmony. Spend.

6. 10:00 pm is the time when women fantasize the most

Research shows that women will have sexual fantasies at 10:00 pm, and the creative cells of the brain will become more active at 10:00 pm. Women are particularly good at fantasizing at this time, and the content of fantasies is generally related to love and sex.

Warm reminder

The above are some common sense about sex. You should learn more about relevant knowledge, maintain moderate exercise and regular work and rest, never stay up late, ensure adequate sleep, comprehensive nutritional intake, and avoid picky eaters and partial eclipses. , control the number of sexual life, must not be too frequent.