I believe that in daily life, many lovers or couples will encounter the embarrassment of sexual disharmony; and the causes of embarrassment are also various. In addition to common factors such as impotence, premature ejaculation, and frigidity, the following five major factors are also common. The key points that couples and lovers have to beware of.

Couple's sex life is not harmonious? Watch out for these 5 saboteurs

1. Lack of sleep

Medical research has long pointed out that lack of sleep has a significant impact on sexual desire. For men, if they do not get enough sleep for seven consecutive days, their male hormone levels will drop significantly, and their sexual desire will be greatly reduced; for women, every additional hour of sleep will , sexual desire will increase by 14%. Therefore, getting enough sleep is the best way for lovers to maintain the quality of their love!

2. Physical fitness is too poor

I believe this is very important for many lovers. Do you often exhaust yourself due to poor physical fitness and lack of flexibility during sex? In fact, doing more back muscle training, sit-ups, push-ups or aerobic exercises to train cardiopulmonary function, etc., in addition to promoting blood circulation and increasing physical health, is also very helpful for the sexual happiness between couples.

3. Poor bedding

The bed is a very important key to a person's sleep quality, and it is also the key to sex. If the place where you make love makes you feel uncomfortable, it will definitely greatly affect the quality of sex, so choosing a comfortable bed is also It is very important; in addition, it is recommended not to put too many toys, dolls, etc. on the bed, and do not use the computer or work on the bed. Try to avoid things that will distract you during sex, so that you can have a good sex. The perfect sex feast!

4. Farting is embarrassing

If two people are having a heated fight and one of them suddenly "gasses" accidentally, it must be very annoying and funny! Therefore, experts suggest that before sexual intercourse, it is best not to eat too much food that will make you bloated, such as beans, onions, broccoli, green peppers, potatoes, sweet potatoes, taro, corn and other foods, lest you accidentally "fart" ", and it ruined the atmosphere!

5. Smoking and drinking

I believe many cigarette addicts know that smoking will affect the quality of male sperm, decrease sperm count, and even lead to impotence. Drinking too much alcohol will cause testicular atrophy, reduced male hormone production, bone loss, etc. In short, smoking and drinking are bad for your health, and smoking is harmful and useless, so whether it is you or your partner, it is best to avoid these two behaviors.

Sex life is a great bridge for couples to enhance their relationship, but disharmonious sexual life between couples has many harms. First of all, it affects the intimate relationship between husband and wife, and it can also lead to a variety of diseases.

4 major dangers of disharmonious sexual life between couples

1. Sexual dysfunction

Disharmony in sexual life will not only affect the pleasure of sexual life between men and women, but also affect the intimate relationship between husband and wife. And in severe cases, it can cause sexual dysfunction in one or both spouses, and even cause a crisis in marital life. Long-term disharmonious sex life will also bring harm to men, making them prone to impotence, premature ejaculation and chronic prostate diseases. It will also bring psychological damage to them, damaging their self-esteem, self-confidence and trust in their lovers.

2. Causes men to suffer from pharyngitis

Sexual disharmony and men’s pharyngitis are a seemingly unrelated issue, but Israeli medical workers found in a dynamic follow-up survey of 10,000 men’s health status: Within five years, among those suffering from pharyngitis, A common reason has been found among men. The quality of their marriages is very poor, and their wives have no tenderness for them. A happy and satisfying sex life brings people more than just spiritual enjoyment.

3. Induce breast lobular hyperplasia and breast cancer

If the sex life is not harmonious, such as the orgasm is not well aroused, the congestion of the breasts will subside slowly, and breast swelling and pain and chest discomfort may occur. In fact, this is caused by breast congestion, which is also one of the causes of breast hyperplasia. Frequent congestion will inevitably lead to structural disorder of the breast.

If there is a long-term lack of sexual life, the breasts as sexual organs cannot be stimulated by sexual excitement for a long time, and the structure and function of the breasts cannot be well "exercised". This can also prevent the physiological hyperplasia and involution of the breasts from proceeding smoothly, thereby increasing breast hyperplasia. incidence of disease.

4. Female sexual frigidity

There are many reasons for female sexual frigidity. Overwork and illness can affect people's sexual desire. In addition, there are also mental and psychological factors, such as receiving wrong sex education at a young age, and various insecurities and fears left over from certain sexual experiences.