In daily life, we need to pay attention to men's physical health care methods. In today's society, many men are usually busy, which can easily lead to physical diseases. Premature ejaculation is an unspeakable disease that has a lot to do with men's lives. Great impact, so we should pay attention to the disease as early as possible. So, what are the causes of premature ejaculation in men? How can men avoid premature ejaculation?

4 major causes of premature ejaculation in men

1. Caused by blood system diseases

This includes any disease that may result in reduced blood flow to the cavernous arteries of the penis, such as atherosclerosis and arterial damage.

2. Nervous system abnormalities

Lateral sclerosis muscle atrophy, myasthenia gravis, Parkinson's disease, spinal cord tumors, multiple myelopathy, myelosclerosis and other brain diseases; peripheral neuritis can also be affected to varying degrees.

3. Abnormalities of the endocrine system

There are various types of endocrine diseases, among which pituitary gland damage, diabetes, hypopituitarism, hyperthyroidism, and Cushing's syndrome are common factors. In addition, there are hypothyroidism, infantilism, craniopharyngioma, anorchioid syndrome, feminizing Leydig cell tumors, hyperprolactinemia, oral estrogen, etc.

4. Urogenital system abnormalities

Diseases of male genitourinary organs are very closely related to it. Impotence secondary to chronic inflammation of the genitourinary organs is more common, such as orchitis, epididymitis, urethritis, cystitis, prostatitis, etc. Among them, impotence is most common in chronic prostatitis. Urogenital surgery and certain injuries can cause impotence.

7 tips to stay away from premature ejaculation: physical exercise + acupoint massage

1. Physical exercise

Many male friends know that doing some penis exercises can help premature ejaculation. Local exercise has little effect. What are the treatments for premature ejaculation? Male friends should strengthen overall physical exercise and exercise more. The specific exercise program depends on the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercises are all good choices.

2. Stabilize emotions

Experts point out that the onset of premature ejaculation is closely related to mental and emotional factors, such as excessive excitement, tension, depression, excitement, anxiety, fear, etc., which can cause premature ejaculation. Therefore, whether a male friend's mood is normal or not before sexual intercourse has a great impact on the speed of ejaculation. In addition, excessive range of sexual intercourse movements and increased stimulation intensity are factors that lead to premature ejaculation, that is, premature ejaculation.

3. Acupoint massage

Acupoint massage is a profound health care method that has been practiced in China for thousands of years, and it has its own special therapeutic effects. Male friends can also choose acupoint massage to promote the cure of premature ejaculation. For example, you can use your fingers to pinch and hold the penis for massage, which can not only relax blood vessels and increase blood circulation, but also promote active erection of the penis. In addition, massage can also stimulate sexual nerves and regulate their response to sexual signals.

4. Psychological adjustment

Psychological factors play a part in the cause of premature ejaculation. For example, during sexual life, psychological stress and life and work pressure can lead to premature ejaculation. Therefore, the treatment of premature ejaculation in men must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude. A good attitude has a positive effect on the cure of diseases.

5. Correct understanding

Many male friends’ ignorant understanding of sexual life can also cause premature ejaculation. Therefore, male friends should strengthen their correct understanding and treatment of sexual life. What are the treatments for premature ejaculation? Men can usually cultivate their moral character, practice sexual restraint, and maintain kidney essence. At the same time, they should also pay attention to sexual hygiene, give up the habit of masturbation, conduct some sexual education for both husband and wife, and understand the meaning of premature ejaculation.

6. Master masturbation techniques

When masturbating, mentally imagine a woman's orgasm, not your own. In other words, kill your time; hold on for 15 minutes, bring yourself close to the point of no return, but don't ejaculate before the time is up.

7. Squeeze

If you are overly aroused during masturbation or intercourse, stop and squeeze the lower part of the glans, using your thumb and index finger to compress and focus the pressure on the urethra. The urethra is a small tube on the underside of the penis that squeezes blood out of the penis, temporarily reducing sexual intensity and suppressing the ejaculation response.