12 good habits during pregnancy will make the fetus healthier

12 good habits in daily life can help pregnant women spend ten months of pregnancy with peace of mind and give birth to a cute and healthy baby.

1. Be more active during pregnancy

If there is no moderate activity during pregnancy, it will cause poor metabolism, reduced physical strength, or the inability to consume calories and gain weight. Experts say that appropriate exercise or activities during pregnancy can increase the mother's cardiopulmonary function and muscle endurance, which is very good for both the fetus and the mother.

As long as there are no special diseases, it is best to arrange exercises that suit you every day, such as walking, gymnastics, etc. If conditions permit, you can find a dedicated pregnant coach to assist. Pregnant mothers can also swim, Yoga, dance and other more varied sports.

2. Do not lose weight or be overweight

It is not suitable to lose weight during pregnancy, because if the pregnant mother loses weight by dieting or partial eclipse, it may make the fetus unable to Get balanced nutrition. In addition, when the mother's immunity is weak, she is prone to colds, which will indirectly affect the baby's health.

The best way is to control your weight within the ideal standard before pregnancy.

Moms who are overweight during pregnancy should pay special attention to dietary adjustments, reduce high-calorie and high-fat foods, and eat more fruits and vegetables to avoid rapid weight gain.

Once you are overweight, it is easy to cause complications such as high blood pressure and gestational diabetes. It is recommended that mothers consult a professional nutritionist instead of using unsafe methods to lose weight.

3. Do not overwork

Excessive exertion in the early stages of pregnancy may cause symptoms such as bleeding and miscarriage. Overexertion in the middle and late stages of pregnancy may cause low fetal weight, premature birth, and maternal Physical discomfort issues.

If the mother feels unwell and has a tight feeling in her stomach, it is best to rest in bed as soon as possible.

If bleeding or obvious uterine contractions have occurred, you should seek medical treatment immediately.

In addition to not being too tired from physical labor during pregnancy, you should also pay attention to work pressure. The doctor said that it is best to change your mentality, do not ask yourself like you did before pregnancy, and give yourself a timely breather.

4. A happy mood is very important

Experts say that the mother and the fetus are one. When the mother is in a peaceful and happy mood, the body will remain healthy and stable. On the contrary, if the mother is emotionally excited, the heartbeat will speed up and the blood flow will change. The fetus in the belly will also indirectly feel the mother's emotional changes.

Nowadays, more and more people pay attention to the importance of prenatal education. Experts believe that if the mother can maintain a happy mood and look forward to the arrival of the fetus, then the entire pregnancy and childbirth process will be smoother and the baby can be born. A healthy, well-tempered baby.

5. Do not smoke or drink alcohol

Tobacco and alcohol are taboos for pregnant mothers. Because inhaling too much cigarettes can cause babies to be born underweight, premature birth, and stillbirth. Excessive alcohol can cause fetal growth retardation, central nervous system abnormalities, and appearance deformities. Therefore, pregnant women who smoke or drink must absolutely quit smoking, and pregnant mothers should be careful to avoid even second-hand smoke.

Coffee or strong tea that most people like may cause fetal agitation because of the caffeine, so it is best to avoid it.

6. Eat more fruits and vegetables to prevent constipation

Constipation is a problem that most pregnant women may encounter. It is mainly caused by the pressure of the enlarged uterus during pregnancy, which affects the gastrointestinal tract and reduces peristalsis. .

Changes in hormonal secretion are also one of the causes of constipation in pregnant women. Some pregnant women reduce their activity during pregnancy, which makes constipation more and more obvious.

Experts point out that during pregnancy, you should consume enough fruits and vegetables and water every day.

Maintain appropriate activities to increase body circulation and gastrointestinal motility.

If the constipation is very severe, you should ask a doctor to give you appropriate medicine. Never take laxatives by yourself.

You should also pay attention when defecating to avoid the risk of premature birth.

7. Wear appropriate clothing

When you are about 4 to 5 months pregnant, you should be ready to change into more suitable maternity clothes or babydolls to avoid clothes that are too tight and cause damage to the body. discomfort or difficulty moving.

Most pregnant women are prone to sweating, so it is best to choose sweat-absorbent and breathable materials. In addition to the need to change outer clothes, pregnant women's underwear also needs to be changed as the body changes.

For the sake of safety and to avoid back pain, it is best for pregnant women to wear low-heeled shoes or flat shoes instead of dangerous high-heeled shoes.

8. Read pregnancy and parenting books

Being a mother is not an easy task. From the beginning of pregnancy, various big and small problems begin to arise in my mind. In addition, for When a new life is born, many new mothers are full of worries, not knowing how to give birth to a healthy baby and what abilities they should have.

It is best for expectant mothers to read a lot of relevant magazines, books or attend mother's classes from the beginning of pregnancy. I believe that they will have the opportunity to become a good and qualified pregnant woman.

9. Regular prenatal check-ups

Experts say that regular prenatal check-ups are the most basic and important rules during pregnancy. Through each prenatal check-up, mothers can better understand the changes in the fetus and precautions. .

Through regular prenatal check-ups, doctors have the opportunity to detect abnormal problems early, allowing pregnant mothers to spend the first ten months of pregnancy with peace of mind.

If a pregnant mother has any questions about pregnancy or childbirth, she can write them down in advance. Doctors say that when taking advantage of prenatal check-ups, ask the doctor to reduce confusion.

There are usually several ultrasound sessions during prenatal check-ups. New parents can take this opportunity to get close to their babies, and I believe they will be more excited about their new life.

10. Life style, don’t stay up late

Staying up late can cause disadvantages such as reduced resistance, poor physical strength, and poor skin. Pregnant mothers must have a healthy body to give birth to a healthy baby.

An expectant mother has a regular life, and the baby in her belly will naturally follow the mother's physical condition and have a good routine, and will be less likely to be a night owl with disturbed routine after birth. Pregnant mothers should maintain good habits such as getting enough sleep, not staying up late, and eating a balanced diet. In this way, pregnancy problems such as insomnia and headaches can also be avoided.

11. Pay attention to fetal movement

Pregnant women can feel fetal movement from about 18 to 20 weeks. Fetal movement is a reference indicator for mothers to feel whether the baby is safe, especially between 28 and 38 weeks of pregnancy. Week is the month when fetal movement is most obvious. Therefore, mothers can pay more attention to fetal movements starting from the 7th month of pregnancy.

In principle, if the baby has more than three fetal movements within an hour, or 30 to 40 fetal movements within 12 hours, it is considered normal.

If a pregnant woman finds that the number of fetal movements of the baby is significantly reduced, or the fetal movement stops for a long time, she should pay attention to the possibility that there may be a problem with the fetus and should go to the hospital for examination immediately.

12. Take good care of your skin

During pregnancy, due to changes in the pregnant woman’s body, sebum secretion will be more intense, making some pregnant mothers more likely to have oily faces and acne. Acne problem.

If the condition is serious, in addition to changing skin care products, you can also see a dermatologist for appropriate treatment.

Some people may experience dry and itchy skin. At this time, special attention should be paid to moisturizing.

When expectant mothers take a bath in winter, the water temperature should not be too high and use soap or shower gel as little as possible.

Excessive sun exposure during pregnancy may aggravate the occurrence of pregnancy spots. Therefore, you should pay attention to sun protection when going out.

In the middle and late stages of pregnancy, traces of stretch marks may appear on the abdomen, thighs, chest and other parts of the body. Therefore, it is best to apply pregnancy cream frequently and combine it with appropriate massage to reduce the occurrence of lines.