Sex life is a normal physiological need for human beings and an important method for human reproduction. A harmonious sex life is a wonderful thing. Sex is not only a catalyst for resolving conflicts between husband and wife, but also a way to enhance feelings between husband and wife. One, but not every couple has a harmonious sex life in life, and there are also some problems in sex life. So what are the 10 small ways to make a couple's sex life more harmonious in life?

10 ways to make a couple’s sex life more harmonious

1. Control excitement. The sexual response process is divided into four stages: excitement period, duration period, climax period, and extinction period. If you want to be stronger and more durable, the key is to recognize the emotional fluctuation process during sex, and divide your excitement state into levels from 1 to 10. Don't let yourself be too excited, and keep the excitement level at around 7.

2. Press the urethra. When you find that your body is reacting too quickly and is "overheating" during intercourse, try pressing on the underside of your penis to put some pressure on your urethra, the small tube on the back of your penis. Doing this reduces the amount of blood in the penis, thus curbing the desire to ejaculate quickly.

3. Self-training. Specific method: Allow yourself to hold on for 15 minutes while masturbating. The purpose of this kind of masturbation is not simply to give yourself pleasure, but to fantasize in your mind about how to make the other person orgasm.

4. Strong "sexual" movement. Strengthen the muscles that control ejaculation. Interrupting the flow of urine or holding back urine can allow you to feel where these muscles are, and then use "Kegel exercises" to exercise these parts, that is, exercises to contract the buttocks and pelvic floor muscles. After 10 seconds Relax and repeat a few times.

5. "Taste" the movement. Don't rush to insert your penis. First, move around your partner's vaginal opening. The nerve endings here are the most sensitive. When having sexual intercourse, don't insert your penis too deep, about 2-3 centimeters into the vagina. Then start small movements to allow the other person to move. You can't stop, and your penis will not wilt prematurely in the hot vagina.

6. Polite spirit. Don’t just focus on reaching orgasm during sex. By massaging, caressing, and stimulating the clitoris, letting the other person experience an orgasm first will significantly relieve your psychological pressure, and then you can satisfy your desires more freely.

7. Don’t ignore the second time. The instinctive reaction after orgasm is to sleep, suppress this desire, pay attention to the other person's excitement, and then prepare to enter again. Most men can last longer the second time they have intercourse, and practicing a few more times will also make the first intercourse last longer in the future.

8. Consult a doctor. A recent study found that 73% of men with premature ejaculation significantly improved their symptoms after taking antidepressants. But before taking it, be sure to consult your doctor whether it is suitable for you.

9. Exchange positions. When the woman is on top, the penis is less stimulated, which can delay ejaculation. It should be noted that her range of motion should be slower, because too fast a speed will overwhelm the man and his endurance will decrease.

10. Unintentional insertion. There is an area of ​​the brain responsible for orgasm that can sense when you are craving or trying to control it. The more inclined you are to get this pleasure, the faster it will come. Don't be in a hurry to reach climax, make more physical contact, such as letting the other person's silky thigh touch your buttocks, happiness will permeate the whole body.

The above content introduces 10 small ways to make the sex life of couples more harmonious. I hope friends can pay enough attention to it. Sex life is one of the indispensable parts of life, but if you want to have a high-quality In sex life, it is best to do some prelude work before sex life, which will have certain benefits in improving the quality of sex life. When sex life is harmonious, the relationship between husband and wife will naturally be deeper.