In sex, men are willing to be "long-distance running champions". Hardness and durability have become the key to showing their charm. "Men often ask me how long is the right time for sex. In fact, sex is not just physical work." Shang Xuejun, deputy chief physician of the Andrology Department of Nanjing Military Region General Hospital, said that complete sex includes foreplay, substantive intercourse (from the sexual organs There are three parts (counting from the beginning of contact) and the aftermath. Among them, the actual intercourse has attracted much attention because of its "live ammunition". "The time for substantive love is too short. If it is only one or two minutes, it is obviously difficult to satisfy both husband and wife, but it is not that the longer the better."

Substantial love time is too long. On the one hand, both husband and wife will be exhausted physically and mentally, and they will need a longer recovery time after sex. On the other hand, women’s vaginal secretion liquid that plays a lubricating role during sex is limited. If the time is too long, the vagina will be damaged. It will become dry and easy to bruise.

Billander College in Pennsylvania, USA, conducted a survey on thousands of volunteers and finally found that 7-13 minutes is the "golden time" for substantial intercourse. This is also the most comprehensive and objective survey ever conducted in the field of sexology.

It needs to be reminded that the purpose of sex is to bring pleasure to both parties. When couples have sex in a happy mood, they often feel that "the happy time is always so short", and there is no need to calculate "how long it will take."

Men deliberately delay time, and their original intention is nothing more than to hope that women can get more pleasure. Experts suggest that it is better to "explore" more and understand your partner's sexual sensitive zones, and put more effort into foreplay, using rich, gentle and appropriate stimulation to fully arouse the "resonance" of the woman to increase her ability to reach orgasm. Chances are, this is far more effective than monotonous mechanical movement during substantive intercourse. Women themselves should also communicate more with their partners to let them understand that time is not the key factor in determining the quality of sex.

Sex that lasts too long can be very harmful to each other

Men always desire to spend more time with a woman, the better. In fact, this is not a good thing for both parties.

When a couple goes through their daily routine, from the beginning of sexual excitement to the end of ejaculation, under normal circumstances, it lasts about 5-15 minutes. Of course, each couple's physical condition, daily habits, etc. are different, and they are also the same couple. The specific conditions and environmental circumstances of couples' daily life are different each time. Therefore, it is difficult to set a standard for the appropriate duration of each couple's daily life.

Some people think that the longer a couple's routine lasts, the more sexual satisfaction they can obtain. This view is not scientific. Psychosexual research shows that if a couple's routine lasts for a long time, it is also detrimental to the health of both parties. of.

People often ask me: How long is an appropriate duration for a couple's daily routine? The hidden meaning behind this abnormality is: too short to have fun, too long to be afraid of hurting the body.

First, during the daily life of a couple, not only the sexual organs of both men and women are in a highly congested state, but also from the sexual excitement period to the climax period, many tissues and organs of the body are involved in this extraordinary psychological process, for example, the upper and lower muscles of the body are tense The tightness is significantly increased, the heartbeat is accelerated, the myocardial contraction is strengthened, the blood pressure is increased, the inhalation is deepened and accelerated, the blood vessels on the upper and lower skin of the body are dilated, perspiration is greatly increased, etc. Therefore, the body's energy consumption is greatly increased and metabolism is enhanced. If you have a couple If the daily routine is prolonged for a long time, the body's energy will be consumed and make people feel tired. In particular, both parties will suffer from uncomfortable symptoms such as mental fatigue, muscle soreness, and physical weakness. This will inevitably affect the performance of the next day. Go to work and labor.

Second, during the daily life of husband and wife, the sexual organs of both men and women are in close contact and activity in a highly congested state. If the time is too long, it can easily lead to various pathologies. Clinically proven, if the daily life of husband and wife lasts too long, girls are more likely to suffer from urinary tract disease. Infections, menstrual disorders, etc. can easily lead to prostatitis in boys.