If men have low sexual desire, it is most likely caused by some daily eating habits and poor lifestyle. Let’s learn more about it together!

What is the reason for low sexual desire in men?

In daily life, if men drink alcohol frequently and eat foods high in sugar, they will deplete the zinc in their bodies. A survey shows that two-thirds of men in our country are zinc deficient. The most direct manifestation of zinc deficiency in men is that it affects their sexual desire. And the number of sperm will decrease sharply. Furthermore, if your sexual intercourse is very frequent, you will need to supplement zinc even more.

If men consume 2 to 6 ml of semen every time they have sex. Every time you have sex, about 150-600 micrograms of zinc are consumed, which is a very large amount. If it is not supplemented in time, it will cause zinc deficiency in men. According to surveys, if a man weighs 60kg, the zinc content in his body is about 1.5 grams. this content. . It's really not too high. Therefore, if men have excessive sexual intercourse, it is inevitable that they will be deficient in zinc.

In addition, many men’s daily diet and work schedule are very irregular, which can also lead to zinc deficiency, thus affecting male sexual performance.

Zinc deficiency has a great impact on men, so how can men supplement zinc? What foods can you eat more in your life to supplement zinc?

In the diet, fish is rich in zinc, so men can eat more fish. Among natural foods, oysters have the highest zinc content, and the zinc content of animal foods is higher than that of plant foods. Foods rich in zinc include: crabs, eels and other aquatic products; animal liver, peanuts, eggs, sesame and other foods are also foods with relatively high zinc content. These foods can also be eaten regularly when taking zinc supplements.

If you are afraid that dietary zinc supplements are not enough, you can also take zinc supplements under the guidance of a doctor. It is best to take them as appropriate.

Finally, the editor reminds: It is best for men not to overdo it during sexual intercourse, try to eat some zinc-containing foods in their diet, and make a good daily intake.