Generally speaking, women are more afraid of cold than men, and many women are more troubled by palace cold. Uterine cold can cause menstrual disorders, dysmenorrhea, cold hands and feet and other problems, especially for women after childbirth. In severe cases, it can easily lead to premature aging and infertility! Today I will give you a brief introduction to the causes of uterine cold, the diseases caused by uterine cold, and the foods suitable for women with uterine cold.

Why do women experience uterine cold?

1. Physical fitness

The causes of cold constitution include congenital factors and acquired factors. Congenital factors include: inheritance from parents; parents giving birth late and insufficient yang energy in the body. Acquired factors include: not paying attention to keeping warm, being greedy for cold, liking to eat cold food, overwork, and irritability causing loss of yang energy.

2. Lose weight quickly

Healthy weight loss should be a gradual process. Rapid weight loss methods, such as forced dieting and diet pills, will cause a large amount of water, fat and other energy in the body to be lost in a short period of time. At this time, cold air can easily invade the uterus.

3. Diet

Women have a cold constitution. If they continue to eat raw and cold foods, such as ice cream, ice drinks, etc., even in summer, they will consume their own yang energy and cause the cold energy to invade the uterus.

4. Miscarriage

During pregnancy, the growth and development of the placenta and embryo consumes a lot of energy from women. Once a miscarriage occurs, this stored energy will be lost instantly. Abortion will take away the Yang Qi and energy in the body. Without timely maintenance and recovery after abortion, it can easily lead to uterine cold.

5. Kidney deficiency

Kidney deficiency is one of the causes of uterine cold. Kidney deficiency will make the body weak and depleted, with insufficient yang energy.

6. Excessive fatigue

Excessive physical fatigue or severe mood swings will damage the Yang Qi in the body, causing the body's metabolism to slow down and the functions of the corresponding organs of the body to decrease. Naturally, the uterus is also affected.

Gynecological diseases easily caused by uterine cold

1. Uterine diseases

Uterine diseases are relatively common female gynecological diseases. It usually refers to abnormal symptoms such as inflammation and tumors in the uterus. Representative diseases include: endometritis, uterine fibroids and other diseases.

2. Fallopian tube disease

Fallopian tube diseases include fallopian tube inflammation, fallopian tube endometriosis and other types of diseases. Specifically, fallopian tube disease may cause the fallopian tubes to function abnormally.

3. Ovarian diseases

Ovarian diseases include ovarian inflammation, ovarian tumors and other types of diseases. When ovarian function is abnormal, it may lead to irregular ovulation, thus affecting pregnancy.

What should women with cold uterus eat?

1. Recommended food

Red dates, fungus, black beans, black sesame seeds, mutton, nuts, shrimp, onions, tomatoes, leeks, and walnuts.

2. Eat less food

Watermelon, pear, cucumber, mung bean, bitter melon, cabbage.

3. Recommended medicinal diet

(1) Red flower steamed egg

Method: Mix the two in the ratio of "1 egg + 1.5 grams of safflower", stir and steam until cooked.

Usage: Starting from the second day of menstruation, take one serving a day for 9 consecutive days, and continue to take it for 3-4 months.

(2) Bird’s nest porridge

Method: Boil the bird's nest, lily, and pear together over slow fire for 45 minutes. You can add an appropriate amount of honey according to your personal taste.

Usage: You can cook and drink it when convenient.

(3) Ginger black tea

Method: Peel the ginger, add an amount of brown sugar that suits your taste, and cook over warm fire for 4-5 minutes.

Usage: Drink it every day during menstruation, usually once a week. As long as you stick to it, you will see the effect.